10 Ways to Relax Your Body at Work

Start Date
Recorded :
Sat Mar 26 at 01:00 pm EDT
Meets For
Meets For:
1Session(s)
Languages
Language:
English
$50 USD Public
This class is Recorded
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About This Class
Languages
Language
English
Certifications
Certifications
No records
Description
Do you work all day seated at your desk? Suffer from stress, anxiety and depression? It is all connected! Attend this packed with great tips webinar and learn how to relax, de-stress and energize your body and mind in minutes!
Class Details and Calendar
Class Details
  • Recorded :
    Sat Mar 26 at 01:00 pm EDT
  • Total :
    1 Session(s)
  • Remaining :
    0 Session(s)
  • Max attendees :
    5,000
Class Schedule
Session Name
Start Date
10 Ways to Relax Physically While You Work
60 Minute Session
Sat Mar 26 at 12:00 pm EDT
About Creator
Like you, I dealt with stress and tried out many stress release techniques over the years. What I wandered is being stressed in fast paced environment is a norm? Can only pills lower anxiety, stress and overwhelm? Or is there a different way to battle stress? And now, after years of research, multiple workshop attendances and personal practice, I found that there is a better natural way to battle stress than just pop a pill for extra energy or go on chronically depleted. I want to extend that experience to you! My name is Lolita Guarin; I am stress management expert, inspirational speaker, workshop facilitator, and certified life coach. I am a founder of Be Amazing You, whose products help to create a natural loving stress-free environment, no matter if you work for somebody or yourself. I am an author of Crush Stress at Work and Be Amazing You: 101 Essential Strategies to Love and Appreciate Yourself, and a contributing writer for Wellness Universe, Women Mean Business, and other numerous magazines.