Barre Fitness

Start Date
Recorded :
Thu Apr 9 at 10:45 am PDT
Subject Area
Subject Area:
Meets For
Meets For:
1Session(s)
Award: $25 Amazon gift card to best participant!
Languages
Language:
English
$10 USD Public
This class is Recorded
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About This Class
Languages
Language
English
Certifications
Certifications
No records
Certification
Certification
$25 Amazon gift card to best participant!
Description
Barre Physique is a beginner 45 minute total body workout with a slower instructional pace. You will need a set of light weights (you can use a full water bottle or other similarly heavy item), a chair or stool for balance and a mat if you are working on a wood floor. You can put on your favorite music and join Lisa to build strength, flexibility, balance and change your body!
Class Details and Calendar
Class Details
  • Recorded :
    Thu Apr 9 at 10:45 am PDT
  • Total :
    1 Session(s)
  • Remaining :
    0 Session(s)
  • Max attendees :
    5,000
Class Schedule
Session Name
Start Date
Barre Fitness
45 Minute Session
Thu Apr 9 at 10:00 am PDT
About Creator
Lisa Torres is a fitness, beauty and wellness expert and has trained celebrities, professional athletes and changed thousands of bodies just like yours! Being disappointed by countless exercise methods and not attaining the strong, long, lean body she desired, Lisa worked with an orthopedic sports surgeon and various physical therapists to develop her Barre Physique Workout Technique. It is a unique workout fusion of various exercise disciplines including: extreme core conditioning, barre, Yoga, Pilates and orthopedic stretching to change and heal the body. All of the muscles of the body are safely worked to fatigue and then immediately stretched to achieve strength, flexibility and balance.
Learners Enrolled