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Recorded :
Wed Jan 9 at 09:30 pm EDT
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Learn how to create your own mild cleanse to get your system clean for the new year from Nadya, a modern Ayurveda girl. Nadya will break it down in easy steps that you can chew on - yes, there's real food in this cleanse - plus, she will also help you customize it so that it is most effective for you! You will leave with action-based tips, recipes, and lots of inspiration.
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Class Details and Calendar
Class Details
  • Recorded :
    Wed Jan 9 at 09:30 pm EDT
  • Total :
    1 Session(s)
  • Remaining :
    0 Session(s)
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  • Currently Enrolled
Class Schedule
Session Name
Start Date
Get Clean, Feel Light in 2013
60 Minute Session
Wed Jan 9 at 08:30 pm EDT
About Creator
Nadya Andreeva is a wellness coach and yoga instructor helping modern city girls create a balanced and manageable approach to staying healthy and energized in stressful environments. Using the ancient wisdom of ayurvda, yoga, and mindfulness Nadya helps her clients learn how to listen to their bodies and to understand its language. Finding Your Own Wellness Guru who can guide you through diet and exercise challenges is the most sustainable approach to life-long wellness, in Nadya's opinion. She holds an MA in Organizational Psychology from New York University and a Wellness Coaching certification from Wellcoaches.
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