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Start Date
Recorded :
Fri Jan 20 at 08:15 am EDT
Subject Area
Subject Area:
Health & Wellness > Yoga
Meets For
Meets For:
1Session(s)
Languages
Language:
English
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About This Class
Languages
Language
English
Certifications
Certifications
No records
Description
Get pumped and ready for the weekend!! This class will have you bending, twisting, lunging and sweating! Focus will be on intensive vinyasa flows with more advanced namaskars (sun salutations). Asanas (poses) will be held for longer durations and plenty of core work will be part of this intensive practice to get you more than ready to blast through your Friday and ready for the weekend!
Pre-requisites
Previous yoga experience recommended.
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Class Details and Calendar
Class Details
  • Recorded :
    Fri Jan 20 at 08:15 am EDT
  • Total :
    1 Session(s)
  • Remaining :
    0 Session(s)
  • Max attendees :
    1,000
Class Schedule
Session Name
Start Date
Friday Power Performance Yoga!
75 Minute Session
Fri Jan 20 at 07:00 am EDT
About Creator
Jessica Wilson has been practicing yoga for over 11 years since her first class in college. After graduation, she traveled for over 4 years throughout South America and Greece, often teaching and using yoga as a means of balancing her nomadic lifestyle. She recently accomplished a long standing goal of receiving her yoga teaching certification in July 2011 at Wilmington Yoga Center, in North Carolina. Her classes are suitable for all levels, and have a primary focus on basic Hatha and Vinyasa flow.
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7 Learners
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Learning Content
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