For FREE Access to 1000+ Live and On-Demand Programs Use “SymposiumFree”
Get Access!
10 Reviews
Poor Average Good Very Good Excellent
Send a Message
Start Date
Recorded :
Fri Jan 20 at 08:15 am EST
Subject Area
Subject Area:
Health & Wellness > Yoga
Meets For
Meets For:
1Session(s)
Languages
Language:
English
Share on
Twitter Facebook Linkedin
Free
About This Class
Languages
Language
English
Certifications
Certifications
No records
Description
Get pumped and ready for the weekend!! This class will have you bending, twisting, lunging and sweating! Focus will be on intensive vinyasa flows with more advanced namaskars (sun salutations). Asanas (poses) will be held for longer durations and plenty of core work will be part of this intensive practice to get you more than ready to blast through your Friday and ready for the weekend!
Pre-requisites
Previous yoga experience recommended.
See All
Class Details and Calendar
Class Details
  • Recorded :
    Fri Jan 20 at 08:15 am EST
  • Total :
    1 Session(s)
  • Remaining :
    0 Session(s)
  • Max attendees :
    1,000
Class Schedule
Session Name
Start Date
Friday Power Performance Yoga!
75 Minute Session
Fri Jan 20 at 07:00 am EST
About Creator
Jessica Wilson has been practicing yoga for over 11 years since her first class in college. After graduation, she traveled for over 4 years throughout South America and Greece, often teaching and using yoga as a means of balancing her nomadic lifestyle. She recently accomplished a long standing goal of receiving her yoga teaching certification in July 2011 at Wilmington Yoga Center, in North Carolina. Her classes are suitable for all levels, and have a primary focus on basic Hatha and Vinyasa flow.
10 Learners
Recommend
Learners Enrolled
7 Learners
See All
Learning Content
Gabrielle Roth's Crystal Cavern
Drusilla Om
2 Items
See All
Classes
Pranavayu Yoga
Monday Morning Vinyasa Flow
Friday Power Performance Yoga!
Prana Vayu Yoga
Monday Morning Vinyasa Flow
Friday Power Performance Yoga!
14 Classes
See All