Monday Morning Vinyasa Flow

Start Date
Recorded :
Mon Jan 16 at 08:15 am EDT
Subject Area
Subject Area:
Meets For
Meets For:
1Session(s)
Languages
Language:
English
Free Public
This class is Recorded
About This Class
Languages
Language
English
Certifications
Certifications
No records
Description
Start your week off right with this solar based class that will warm you up and stretch you and kick off your Monday with a great start! General flow will begin with various sun salutes and flow into a standing series. Class will end with floor exercises and a final relaxation that will have you up and running with full energy to begin your week!
Pre-requisites
Previous yoga experience is helpful but not required. A blanket/towel, exercise strap and block may be useful, particularly for beginners.
Class Details and Calendar
Class Details
  • Recorded :
    Mon Jan 16 at 08:15 am EDT
  • Total :
    1 Session(s)
  • Remaining :
    0 Session(s)
  • Max attendees :
    1,000
  • Currently Enrolled
    15
Class Schedule
Session Name
Start Date
Monday Morning Vinyasa Flow
75 Minute Session
Mon Jan 16 at 07:00 am EDT
About Creator
Jessica Wilson has been practicing yoga for over 11 years since her first class in college. After graduation, she traveled for over 4 years throughout South America and Greece, often teaching and using yoga as a means of balancing her nomadic lifestyle. She recently accomplished a long standing goal of receiving her yoga teaching certification in July 2011 at Wilmington Yoga Center, in North Carolina. Her classes are suitable for all levels, and have a primary focus on basic Hatha and Vinyasa flow.