Alternative Nostril & Ujjayi Breathing Techniques

0 Reviews
Poor Average Good Very Good Excellent
Start Date
Recorded :
Thu Feb 7 at 02:30 pm EDT
Subject Area
Subject Area:
Meets For
Meets For:
1Session(s)
Languages
Language:
English
Free Public
This class is Recorded
About This Class
Languages
Language
English
Certifications
Certifications
No records
Description
Interactive class learning alternative nostril (Nadi shodhana) breathing techniques to enhance has a long history in Ayurvedic medicine and yoga, Benefiting the harmonization of the two hemispheres of the brain, resulting in a balanced in physical, mental and emotional well-being. Personal & lessons given to client + recent studies have confirmed the powerful effects of this practice.

1. Activates the parasympathetic nervous system and reduces blood pressure.

2. Enhances respiratory functions: increases respiratory strength and endurance.

3. Improves attention and fine-motor coordination/performance.

Plus we add the Breath of ...See All
Pre-requisites
N/A
Additional Information
All levels of students. From beginners to advanced practitioners can always gain insight of these breathing techniques.
Class Details and Calendar
Class Details
  • Recorded :
    Thu Feb 7 at 02:30 pm EDT
  • Total :
    1 Session(s)
  • Remaining :
    0 Session(s)
  • Max attendees :
    5,000
  • Currently Enrolled
    16
Class Schedule
Session Name
Start Date
Alternative Nostril & Ujjayi Breathing Techniques
30 Minute Session
Thu Feb 7 at 02:00 pm EDT
About Creator
Illuminating Lives Through the Yoga of Art & Intentional Living. If you have the Desire for Change, Engaging in a Personal Yoga Journey, Carrie B is here to help you on Your Specific Journey Yoga Practitioner since 1990, Teacher since 1994. Jewelry Design... Watercolors, Collage, Chimes, Textile Arts + Inspired by Desire. The Development of YOGA, ART, LIFE: The Journey Within is the Concept to Showcase Art, the Yoga Lifestyle + Meditation. While We Seek out Culture, Education + Personal Growth without Boundaries.
Learners
Recommend
Learners Enrolled