The Seven Essentials to Any Meditation - Introduction

Start Date
Recorded :
Tue Apr 24 at 03:30 pm EDT
Subject Area
Subject Area:
Meets For
Meets For:
1Session(s)
Languages
Language:
English
Free Public
This class is Recorded
About This Class
Languages
Language
English
Certifications
Certifications
No records
Description
This class is for beginners and intermediate practitioners of meditation who struggle with any of the seven skills that make meditation successful:
~ setting
~ breathing
~ embodiment
~ presence
~ visualization
~ affirmations
~ stillness
If you are somebody who knows that meditation could positively affect your mental, emotional, and physical well-being but have hesitated, procrastinated, or got frustrated, this class is for you!
Pre-requisites
You must be able to listen to the information given and practice meditations provided. Ideally, you can participate in the class discussion at the end of every session!
For this introduction, you need to be able to (hand) write as part of an exercise we will do during class time.
Additional Information
This introduction, covering the kinds of meditation, its benefits and potential obstacles, is FREE and meant to give you an overview of what to expect in the following classes that will cover the elements:
~ setting & grounding
~ breathing
~ embodiment
~ presence
~ visualization
~ affirmations
~ stillness & non-attachment
Learning Intrest
About This Class
Class Details and Calendar
Class Details
  • Recorded :
    Tue Apr 24 at 03:30 pm EDT
  • Total :
    1 Session(s)
  • Remaining :
    0 Session(s)
  • Max attendees :
    5,000
Class Schedule
Session Name
Start Date
The Seven Essentials to Any Meditation
60 Minute Session
Tue Apr 24 at 02:30 pm EDT
About Creator
As an international citizen, I have left the world of academia behind to teach my knowledge gained as an Intuitive Life Coach & Energy Healer. While still chairing conference panels and publishing scholarly articles on an international level, I trained in Akashic Field Therapy, Quantum-Touch, Reiki, the MerKaBa Meditation, and an energy healing modality called Peak Performance Program in the USA. Being a clairsentient Indigo, empath, and HSP (Highly Sensitive Person), the Healing Arts now combine beautifully with my life-long occupation as teacher and professor; in 2014, I was honored to be the first speaker in an ongoing series for medical students that informs about and leads them into meditation at the School of Medicine at Texas Tech University. Continuous appearances at spiritual conferences and festivals further allow me to share and teach about meditation and energy healing.
Learners Enrolled