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Start Date
Recorded :
Mon May 15 at 11:30 am EDT
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About This Class
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Join me for 45 minutes of breathing exercises. We will go through multiple exercises that you can learn and repeat on your own to help promote mental and physical wellbeing. Breathwork is a great way to calm the body and the mind, supporting the nervous system as it slows down after a long day. This is great for anxiety, getting ready for bed or just a long day. Exercises range from 3-15 minutes, so they can easily fit into anyone's busy life. We use our breath to become more present, through presence we are able to have greater control over ...See All
Class Details and Calendar
Class Details
  • Recorded :
    Mon May 15 at 11:30 am EDT
  • Total :
    1 Session(s)
  • Remaining :
    0 Session(s)
  • Max attendees :
Class Schedule
Session Name
Start Date
Breathwork, pranayama & meditation 1
45 Minute Session
Mon May 15 at 10:45 am EDT
About Creator
Chelsea Latham is an internationally known Akashic Record Reader, Transformational Life Coach and Yoga Instructor. Since graduating from UNH with a business degree, Chelsea turned her sights to some of her passions including sustainability, wellness, yoga, travel, and cooking in the pursuit of a healthier, happier life. This path has lead her around the world, working in different fields with different people. Chelsea was given opportunities to witness first hand how various cultures live and thrive, and in doing so have integrated many teachings into her own life with the intention of sharing this wisdom with others. It was at the Institute for Integrative Nutrition where Chelsea received training in more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. A year later Chelsea was ready to expand upon her training and traveled to India to get to the root of this magnificent spiritual institution. It was at SivaSoorya Divine School of Yoga that she studied intensively for 4 weeks not only the many postures of yoga, but the entire map of the yogic lifestyle. This training shifted my perspective of personal power and all that is possible when body, mind and Soul come together. As Chelsea evolved with her practice she continues to learn new things, meet new people, and discover new opportunities. Chelsea's next adventure took me down a much deeper, more spiritual pathway to penetrate the the root of each individual and their purpose and light on this earth. Soul Realignment Akashic Record Readings break down the blocks in your life and discusses your soul purpose in this lifetime and how to live in complete alignment with it. This alignment will ensure the highest of positive living, full of energy, vibrancy, and love. In the summer of 2015 Chelsea had the incredible opportunity to attend the Breakthrough to Success program hosted by Jack Canfield. In many ways this training was a critical puzzle piece to pull all of her work together. BTS gave Chelsea practical tools to bridge the gap between the spiritual world and the physical one. Chelsea believes that we are all spiritual beings, but more importantly we are human beings and spirituality is a concept that should be applied to every inch of your life. If spirituality is connecting to oneself via the world in which we live then it is a highly practical matter, connecting all regardless of language or belief. The source of an individual's power lays within the individual, this connection can only be made through spirituality, regardless of whether or not you use this term. Chelsea is continuously exploring, experiencing, evolving in an effort to be of greater service to the beautiful world that we live in. Combining her travels, education and experiences, Chelsea is able to provide clients with holistic alternatives to heal and grow strong. Chelsea's intention is to empower individuals to live an authentic and engaging life. The quality of life around you- your physical and mental health, level of success and interactions with others- is a direct result of the quality of life within you. Chelsea supports clients with life-long tools to reduce limiting factors like stress and fear, promote wellbeing and build positive relationships in pursuit of a vibrant, successful life. Each individual has a unique blueprint of skills and gifts, and it is my mission to support each client's pursuit of living aligned to this blueprint, understanding that in doing so life becomes not only more fulfilling, but positively impactful to the world we live in as well.