$7
أو
مجانا
-
1حصة
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Englishلغة الصوت
وصف
مناقشة
تقييم
تصنيفات الفئة
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لوحة المناقشة هذه متاحة للمتعلمين المسجلين فقط.
At your Desk and Need to Move?
This will be a 15-30 minute class on At your Desk and Need to Move?
Pilates-at-Work is for you! In this session you get a great 15 min full body pilates movement experience that will leave you refreshed and ready first what’s next! Only you and a chair required.
LiL+ Moments are geared to give participants a practical and interactive activity in a short period of time. Have a suggestion for a particular topic or time? Send a note with your suggestion to [email protected].
We’d love to hear from you!
Pilates-at-Work is for you! In this session you get a great 15 min full body pilates movement experience that will leave you refreshed and ready first what’s next! Only you and a chair required.
LiL+ Moments are geared to give participants a practical and interactive activity in a short period of time. Have a suggestion for a particular topic or time? Send a note with your suggestion to [email protected].
We’d love to hear from you!
تفاصيل البرنامج
{{ session.minutes }} جلسة دقيقة
القادمة
لا تسجيل
جلسة مسجلة
فئة حية
حول Tabatha Koylass
Tabatha Koylass
I help women and men of all shapes, sizes and ages move better, while building strength and confidence to live a life that they love through the use of the Pilates method focusing on the coordination of mind, body and spirit.