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Learning Interests
Learning Interests
Time Zone
Time Zone
(GMT-05:00) Eastern Time (US & Canada)
Location
Location
USA
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Learner on LiL
3 Completed Sessions
Last Session:
Tue Apr 2 2019 at 03:00 pm EST
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On Learn It Live Since:
Wednesday Feb 22, 2012
Group Classes (3)
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One of the most common beliefs we've inherited about our bodies is that one day our metabolism is going to slow down and we will gain weight, have less energy and not feel as if we can enjoy food the way we do right now. Join Women's Health Coach and Yoga Teacher Katie Bressack for a two part series to discover how you can stimulate your body to help improve digestion, nourish your thyroid and help boost your metabolism. Here Katie will share a yoga flow designed to stimulate the thyroid gland to help balance your metabolic rate and aid in digestion.
As intuitive beings we are continually bombarded by the movement of the planetary bodies in our solar system. You probably already have firsthand knowledge of the frustrating impact Mercury retrograde can have on communication and technology, and how crazed we can all get when a full Moon lights up the night sky. There is a cosmic dance going on in the heavens; we can lie back and watch it, or we can use this energy to enhance, empower and improve our lives in harmonious and abundant ways. In this event you will learn how to navigate the changeable energy of the months ahead. We will intuitively look at the dominant astrological influences, your personal year color and what that might mean, which colors and crystals to use to keep your energy in the flow, and how you can tap into the source of all knowledge so that 2016 can become one of your most powerful years. Much of the information you receive during this event is newly channeled and not available in books. A PDF will be available for attendees to use to map out your year in color.
Ageless Grace® works by re-opening the neural pathways that were created from the time you were born until approximately the age of 21 years old. Functional and cognitive skills were developed through typical childhood games, sports and activities that are now no longer “practiced” as adults. The 21 Tools of Ageless Grace® re-open those pathways and, equally important, create new ones by practicing functional movements we don’t already know how to do. Practicing, remembering and learning these simple skills allow positive results to come surprisingly quickly – much like remembering how to ride a bicycle after many years. These aspects of movement practice combine as the process of neuroplasticity, (the ability of the brain and nervous system to change structurally and functionally), and are vital to active aging and youthful function. Ageless Grace® is a profound body of work that provides amazing results in all ages — yet it simple to learn, playful, easy to do - and FUN! It may change the model of aging in America – and the world! - and change the quality of function in your own future.
Experts (3)
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Founder and Creator of Ageless Grace®, 21 Simple Tools for Lifelong Comfort and Ease, Denise Medved teaches a timeless fitness technique for the body and mind aimed at baby-boomers, seniors and kids! As the author of The Ageless Grace® Playbook, 3 DVD-set and flashcards, Denise has trained over 700 Certified Ageless Grace® Educators in 29 US states (and now expanding into Europe, the UK, South Africa and Australasia), in less than 2 years. Denise is also the author of The Little Book of Marketing Magic She is also one of 13 International Trainers for the Nia Technique for 15 years and a 1st Degree Black Belt Instructor, and has been leading in Senior fitness for 25 years in hospitals, private facilities, magazine and television venues and as a Certified Personal Trainer. Denise also has an extensive background in marketing.
Elizabeth Harper is an internationally acclaimed artist, color intuitive, and author. Her work has been featured in popular magazines including Woman's World, Redbook, and Health. She is a magazine columnist, regular contributor to Australian radio, award-winning author of Wishing: How to Fulfill Your Heart's Desires, and co-author of 365 Days of Angel Prayers. Through her videos, articles, and teaching she guides an international community of thousands of global lightworkers to easily access their intuitive gifts, discover new ways to heal wounds that stand in the way of success, and realize their soul's purpose. Elizabeth's super power is her intuitive relationship with color. Through her vision of your unique color thumbprint she reveals your innate gifts and talents, your most powerful past lives, and the life path that will bring you the most joy. Raised in a yogi and spiritually conscious environment Elizabeth teaches from the heart, leading you on a Divine Adventure that is fun, purposeful and illuminating. As your guide she will take you on a journey back to your true self, reminding you of the radiant light that lives at the core of your being and the abundantly blessed life that awaits you. "Elizabeth Harper is a gifted teacher and intuitive. Her workshops at Omega have helped students from around the world find their own inner compass. Not only does she know her subject matter inside and out, but she is also a truly giving and genuine person. She walks her talk and that is a gift indeed!" - Elizabeth Lesser, Cofounder, Omega Institute for Holistic Studies
Katie Bressack is an award winning health coach who specializes in women's hormonal health. With Katie's support, the women she counsels prepare their bodies for pregnancy, increase energy levels, get their periods back and on track, lose weight, eat healthier and maintain a balanced mood. Katie runs a successful 1-on-1 coaching business and has group programs that have helped hundreds of women support their health and hormones. Katie believes every woman can feel healthy and vibrant by making the best nutritional and lifestyle changes that support their body in the best way possible. Sign up for Katie's Balance Your Hormones Guide, 5 Easy Steps To Gain Energy, Lose Weight and Reduce Sugar Cravings For Good.[ http://katiebressack.com/freegift/] Come hang out with Katie in her Happy Healthy Hormones group,[ https://www.facebook.com/groups/thriveinyourbody] or connect via her blog [http://katiebressack.com/blog/], Instagram [https://www.instagram.com/katiebressack/] or Facebook [https://www.facebook.com/BalancedBeings] Katie lives in Los Angeles with her husband and dog, Piper. When Katie is not health coaching, you can find her on her yoga mat, watching movies, walking on the beach, hiking and spending time with friends. You can learn more about Katie here www.katiebressack.com and feel inspired to live a healthier life by following her on Instagram @katiebressack
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