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English
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Time Zone
(GMT-05:00) Eastern Time (US & Canada)
Location
Location
Canada
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Learner on LiL
51 Completed Sessions
Last Session:
Wed Nov 17 2021 at 08:00 pm EST
Last Log-in:
Tue Feb 21 2012 at 10:13 pm EST
On Learn It Live Since:
Tuesday Feb 21, 2012
Group Classes (41)
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member+
Clear through the overwhelm to be present in the moment through different mindfulness techniques. Learn how to bring mindfulness into everyday activities like eating, cleaning, and walking and live more from your intuition, so that your day flows with ease.
member+
Join energy healer Leanne Holitza for an oracle card check-in on the energies collectively impacting our week. Leanne will throw some cards and give insight on what is happening and give the group a little mini-energy healing.
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Elissa Heyman
Spirituality
Recorded: Oct 06, 2021 at 05:15 pm EST
This will be a 15-30 minute class on The Magic of Color. We’ll celebrate the Libra new moon with a story about ancient times and a guided meditation using color to heal your body and balance your energy. LiL+ Moments are geared to give participants a practical and interactive activity in a short period of time. Have a suggestion for a particular topic or time? Send a note with your suggestion to [email protected] We’d love to hear from you!
Experts (37)
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Elisha Goldstein, Ph.D., has a private practice in West Los Angeles. He is author of The Now Effect: How this Moment Can Change the Rest of Your Life and coauthor of A Mindfulness‑Based Stress Reduction Workbook. His is also author of the the Mindful Solutions audio series and the Mindfulness at Work program that is currently being taught in many multinational corporations. He is the founder of the Mindfulness and Psychotherapy column on Psychcentral.com and a frequent contributor on the Huffington Post and Mentalhelp.net. He has also given workshops, radio interviews, and lectures in multiple settings on the therapeutic benefits of mindfulness including the Psychotherapy Networker, FACES conference, the Mindfulness and Psychotherapy conference at UCLA headlining Thich Nhat Hanh, Jack Kornfield, Dan Siegel, and Trudy Goodman, among others. He the lives in Santa Monica, California.
I am really into breath. I am really into intention. Harnessing the power of the human mind through breath is the ultimate tool for health, healing, and happiness. I lead volunteer yoga classes outdoors in San Francisco, CA at Hayes Valley Farm. I have been doing so for the past year. I also throw conscious (alcohol free) yoga and blindfolded dance parties in SF. As an eLearning entrepreneur and enthusiast, I believe eLearning to be a fantastic tool for personal sustainability. eLearning reduces the carbon footprint of travel, increasing potential for physical activity in our busy lives, and opens up opportunities to learn from instructors and concepts all over the world. Join me as we move into the next learning paradigm and connect the world with knowledge and health.
Sasha Gray is a Wellness Coach, Raw Food Chef, Permaculture Consultant, Thai Masseuse and Yogi incorporating the Living Food Lifestyle. She is also the Co-Founder of BALANCED WELLNESS RETREATS. Her journey began through her need to eat more consciously and ethically, for the sake of her body and our planet. Growing up on a farmstead in rural Saskatchewan, Sasha has been exposed to the very large business of farming while still being taught the importance of self sufficiency in gardening, hunting, trapping and fishing. Sasha's Russian & Metis roots have afforded her the luxury of learning self sufficiency, medicinal and nutritional methodologies from all over the world. As a former dancer working with such world famous artists as Gregory Hines, she has extensive experience in nutrition related to sports, sports injuries and eating for optimal health and performance. She has studied nutrition with the likes of David Wolfe, Daniel Vitalis, Victoria Boutenko, Gabrielle Brick, Alissa Cohen and Tim Van Orden. Using her skills as a certified Wellness Coach in combination with her practical training received abroad, Sasha is currently incorporating her knowledge in Herbalism and Raw Foods to aid stage two diabetics in reversing their diagnosis. Her latest achievement has been creating a fully functional Organic NON-GMO garden to build on self sufficiency in her community.
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