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8 Completed Sessions
Last Session:
Mon Oct 22 2012 at 01:00 pm EDT
Last Log-in:
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On Learn It Live Since:
Sunday Feb 5, 2012
Group Classes (2)
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We all experience periods of life that require us to change, evolve and transform. What if an expert team could help you revitalize your body, renew your beauty and refresh your style? It's time to revitalize your fit body, bring out your inner deliciousness and create your glam style with support and encouragement from our experts and an online community. We invite you to join a Dream Team of Wellness, Beauty & Style experts from Monte Carlo and Hollywood on a 12-week journey to Total Wellness!
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Stephanie Hamel
Health & Wellness > Fitness
Ended: Feb 05, 2012 at 10:45 am EDT
Join me for an intense interval full bodyweight workout class. We will be blending a mix of cardio intensive movements such as jumping jacks, knees up, burpees, push- ups, squats, etc. all with body weight strength exercises and power oriented plyometric moves. You will be certain to give your legs and abs a solid workout.
Experts (2)
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Former Canadian Boxing Champion and fitness guru, i have learn to transmit my passion about fitness and wellness to others. I am one of the lucky people that do what i love for a living. I help people reaching their fitness goal, get stronger, lose weight and feel amazing both physically and mentally.
Dr. Andrea Pennington is a respected Integrative Medicine physician, acupuncturist, author and leading authority on wellness and prevention. Dr. Pennington blends traditional medicine with fitness instruction, nutritional consultation, acupuncture, spiritual direction and empowerment coaching to present a holistic approach to overall wellness. She is the founder and President of Pennington Empowerment Media and the immediate past President of the International Association of Eating Disorders Professionals. She specializes in Age Management Medicine, obesity, diabetes reversal, self-love and personal development. A passionate advocate for prevention and wellness, Dr. Pennington has been featured twice on the Oprah Winfrey Show as a nutrition and obesity expert who teaches how to live with increased health, vitality and purpose. Her unique treatment style blends traditional medicine with acupuncture, fitness instruction, nutritional consultation, spiritual direction, and empowerment coaching. She is the creator of Diabetes Proof TM a national lifestyle campaign uniting and empowering American families to actively transform their whole life to prevent, reverse and manage type 2 diabetes. As an actress, she boasts impressive stage, television and independent film credits. Her versatility as a performer and songwriter were applauded in the musical film, "A Kick in the Head," the winner of the 48-hour film contest for Washington, DC. She wrote and performed two of the songs for the film, including the whimsical number, "Meal Ticket." She is also one of the luxurious voices for LUXE TV (www.Luxe.tv)
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