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Learning Interests
Learning Interests
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Time Zone
(GMT-07:00) Mountain Time (US & Canada)
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Location
Canada
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Learner on LiL
2 Completed Sessions
Last Session:
Sat Nov 14 2020 at 09:40 pm EDT
Last Log-in:
Tue Dec 8 2015 at 05:01 pm EDT
On Learn It Live Since:
Tuesday Dec 8, 2015
Group Classes (2)
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Cindy Bartz
Health & Wellness > Yoga
Recorded: Nov 14, 2020 at 09:40 pm EDT
In our modern lives there is little emphasis on relaxation. Yoga Nidra is done lying on your back with eyes closed while the instructor puts you into a very relaxed state of being. The practice works on the central nervous system and helps to relax the body from the inside out. During the practice you will remain completely still and your brain waves will move into an alpha state. Yoga Nidra has been medically proven to help with anxiety, PTSD, depression and addiction.
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Learn how to use your own breath & sounds to shift how you feel in any moment. We will explore breathwork & vocal toning to remind you that you already have everything you need to tune up your vibration towards optimal health.
Experts (2)
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My name is Annalena G. Cavallo, and I am a lifelong clairvoyant, a Psychic Counselor and a Medical Psychic, a Past Life Therapist, a Tarots Scholar and hold a PhD degree in Linguistic Science (thesis in Psychoanalysis & Neurolinguistics), received by the university of linguistic studies "Aldo Moro", in Bari, Italy, where I was born and raised. Furthermore, I am a Certified Clinical Hypnotherapist (C.H.t.), Master Hypnotist (M.H.), Certified Neurolinguistic Programming Practitioner (NLP), trained in Hypnosis and NLP, under Dr. James Peal, at the Advanced Training Institute of Santa Barbara, CA. But these are just my titles...now a little bit about me as a person: I have been intuitive since I was about 5 or 6 years as far as I remember and was able to see lights and colors around people and animals and plants, and also feel and be influenced by- people's presence and their energy, which I thought was a quality every body had as well. I was born and raised in a little ancient, medieval village on the Southern Adriatic coast of Italy, I have been living in the USA during the last 16 years, first in Santa Barbara, CA, then in Portland, OR where I still reside. I was blessed to be supported in the development of my intuitive abilities by my grandmother Maddalena's first cousin, Bettina Sconosciuto,who was very intuitive and clairvoyant herself. She was officially a school teacher, by she above all was also a healer and a dedicated herbalist, well known in the local community. Through her help I learned about the healing power of many wild roots and medicinal plants, herbs, spices growing in the fields and pine woods of the beautiful Adriatic and Ionic coasts, where we lived, as well as how to use these herbs as natural remedies. Aunt Bettina was also very talented in the art of the ancient Tarot Cards, which she used to offer guidance on everyday life challenges to neighbors, friends of neighbors and relatives. During summer breaks and holidays, I loved being able to be her student, learning from her, about the ancient European Tarot cards and how to correctly use them and how to perform readings. I was eager t learn and I realized it was slowly becoming one of my passions. And I remember that already during childhood, I started to have these recurring visions, mental pictures and dreams of occurrences regarding friends or relatives, that would end becoming true events in the physical world. I confided about these only to aunt Bettina and my grandmother, since I sensed that my mother would not believe me or approve of these experiences. Fortunately, almost all of these visions were positive. Encouraged by aunt Bettina, I was able to find lost cats or dogs, a turtle, and also lost objects, like lost keys and wallets. And then, I grew up, and eventually moved to California, while still living in Santa Barbara, I was able to help the local police, to search / track a neighbor's car, a red Datsun 280 ZX, which had been stolen and which the police officers were not having any success in finding. I was able to, through intuition, and guidance from my Guardian Angel, to track and find the vehicle down to Lake Arrowhead, CA, (several miles away) parked in front of the post office, where my Guardian Angel had suggested , through visions, it would be found! This was published in few local newspapers.(Santa Barbara News Press) After two out of body experiences and a near death experience I went through about 13 years ago, for some time, my ability to tune into other dimensions and other people's energies, and past & present experiences and their feelings, were strengthened, to the point of becoming very uncomfortable and affect me physically, with headaches and causing dizziness spells and nausea, Eventually this phase subsided, I was able to have some control over this symptoms, through constant meditation, prayers, Yoga exercises and time. When I still lived in Santa Barbara, I received my first Psychic Award, in Tarots and Intuitive Counseling, in 1997 at the McKenzie Hypnotherapy Center of Santa Barbara, CA. Same year, I obtained a certification a REIKI Master and a course certification in Angel Guidance and Channeling. I also am an EFT practitioner and and Law of Attraction coach, and will offer classes on this subjects as well, since have extensively studied Quantum Physics and the Law of Attraction's teachings for several years. I in addition, a member of the Oregon Hypnotherapy Association.
Ash Neumeister creates group and one on one experiences that facilitate a deeper knowing and acceptance of what and who we are. Her desire for personal transformation and transcendent experience has led her to study with many teachers including sound healing with Wayne Perry of the “Sound Therapy Center of Los Angeles”, breathwork with Michael Brian Baker of “The Breath Center”, and Reiki while in Dharamshala, India. In 2012, during her process of self discovery, it became clear that she was meant to share these practices with as many people as possible. Her work consists of facilitating transformational sessions pulling from her knowledge of breathwork, sound healing, aromatherapy, dance, reiki, shamanism, and meditation. She has led group sessions for over 3,500 people around California including at transformational festivals, retreats, regular sessions at The Den Meditation Studio in Hollywood, and is the co-creator of “Pulse: A Transformational Breathwork & Sound Immersive Meditation” with Torkom Ji. Her passion is to create safe spaces for people to journey inward to dismantle their limiting beliefs and leave with a greater sense of acceptance and peace.
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