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Learning Interests
Learning Interests
Time Zone
Time Zone
(GMT-05:00) Eastern Time (US & Canada)
Location
Location
columbus, USA
Certifications
Certifications
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Learner on LiL
3 Completed Sessions
Last Session:
Wed Dec 9 2020 at 01:00 pm EDT
Last Log-in:
Tue Jan 5 2016 at 08:02 pm EDT
On Learn It Live Since:
Monday Dec 7, 2015
Group Classes (3)
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"Prioritizing good sleep is good self love" BASIC SLEEP SCIENCE Sleep issues are among the greatest health and well-being issues throughout the world. There is a direct correlation that the greater stress we are under the greater the affect upon our quality of sleep. And this continues in a consequential and cyclical pattern. When we affect our sleep because of stress the cycle continues. The health, social and economic consequences are massive and they include evidence and consequence such as; memory loss, learning problems, mood disorders, motor skill deficits and mental health issues. IN THIS WORKSHOP WE WILL Iterate consistent daily patterns will help you with your sleep Construct sleep hygiene support and strategies Review briefly sleep disorders and how yoga effectively supports sleep disturbance Build a sleep sanctuary including the koshas, sutras, nutrition + movement Gifted a Nightly Yoga Ritual to support sleep + a Yoga Nidra (Yoga Sleep) Audio
This class will discuss who spirit guides are (in general) and how they can assist you. Many try to connect with their guides, but may be connecting to their own mind and false beliefs thereby following misguided advice. I will offer steps in connecting with your authentic guides and how to feel the difference between false guides, real guides, and your own mind.
I will instruct on how to fully utilize the winter season as a time of deep healing work. Using the season of winter to deeply heal allows for a greater manifestation to begin occurring in the spring-a time of rebirth.
Experts (2)
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Tami Urbanek-medium/clairvoyant/Advanced Tai Yi practitioner/radio host Communicating with the people in the nonphysical (spirit guides and deceased people) is an ability I have had since I was a child. Growing up I was encouraged to explore spirituality and I have wonderful parents who demonstrated what spirituality really means. After years of working in public and private education, I opened myself up to working with with the public in communicating with the deceased and spirit guides. Spirit guides are with us all the time. They offer assistance when asked, however, the assistance is not always received by the person. Sometimes that assistance is not recognized because it does not fit within the package we want it to. Many times the assistance won't necessarily fit within a conscious expectation. Guides have information to pass on to you, about you, and for you. Listen.
Ann’s mission in life is to manifest that deep vibration of connection and happiness discovered through the web and flow of love and nature. An active green ‘be’ing, she inspires others to act as a conduit in their own deep power all as an integral part of the magical tapestry of life interwoven and connected to be a force of that nature and surf that magical tapestry creating a truly deep and connected quilt of community, harmonious to all. She aims to inspire and to spread happiness in neighbourhoods everywhere ~ SHiNE on! She radiates living life to the fullest! Ann is a yogi, a runner, a surfer and a shineologist and has been teaching this revealing force of nature in her approach to yoga, humbly inspiring more bliss in this awe inspiring world. Her work resonates a weaving; a tapestry of love and light through traditional foundations and modern, fun approaches in a playful style, enlightening your heart, your mind and your body in every yoga journey shared. Her vast experience as an international world class athlete brings the confidence and wisdom in training and technique needed to be embraced by all athletes and students of this amazing force, life! She works with many professional and amateur athletes and teams and is in constant admiration of all students of sport, yoga and life. Ann meets you where you are at and encourages you to shine brightly. As an avid athlete, the vinyasa yoga experience with Ann will embrace ahimsa in alignment and attunement and will share her vast and wild love of nature and our connection in this force. Powerful and transformative, nurturing and intuitive, your journey will rise to intelligent ascent and anatomical wisdom through fun, fluid flows and deep powerful knowledge. You will be guided with humour, with love and with profound respect of the coexistence of all life. Get ready for fun, phenomena and wisdom of the mystical power inside. Your own leader from that deeply whole place of ‘Wahoo!’ right inside the very core of you!
Learning Materials