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(GMT-08:00) Pacific Time (US & Canada)
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USA
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Learner on LiL
5 Completed Sessions
Last Session:
Sun Apr 22 2012 at 07:45 pm EDT
Last Log-in:
Thu Jan 5 2012 at 06:39 pm EDT
On Learn It Live Since:
Thursday Jan 5, 2012
Group Classes (5)
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Even though we yearn for more joy and peace in our lives, most of us fixate overmuch on chronic worries and upsetting thoughts that make us feel anxious, unsatisfied, depressed and moody. Recent research based on ancient meditative insights has revealed a new short-form approach to shifting our experience into a brighter, more creative and compassionate mood. Working with several colleagues, Psychologist John Selby, author of "Quiet Your Mind," "Seven Masters, One Path," and "Wisdom, Wellness, & Redefining Work," has recently developed the WizeWell Process for quickly and enjoyably quieting the flow of negative thoughts through your mind, so that you regain your inner center, recover from stress and fatigue, and wake up to your higher potential. In this series of 6 online classes, John will step by step teach you his full method for regaining the present moment and re-activating your full potential. Both at work and at home, you can apply this WizeWell Process whenever needed to brighten your mood, improve your health, boost your performance - and bring more joy and peace to the world. In John's words, "After many years of leading in-person seminars and intensive workshops, I want to explore the potential of these online interactive classes for meditative teaching and experiential sharing. So in these classes, we're going to discover to what extent we can actually experience each other's presence in the group, through focusing our attention together in special directions. "We're going to explore a set of new Focus Phrases that my colleagues and I have been developing for the last decade. Where we focus our attention determines everything that happens in our lives. These coming classes will explore the power of Focus Phrases to aim our attention inward toward what seem to be the core shared spiritual experiences that make us truly human. "At this point in my life, as a psychologist I find these Focus Phrases the most powerful cognitive tools for breaking free from habitual negative mindsets and moods, and releasing our potential for fulfilling our life purpose - and for enjoying each moment of the rest of our lives. I look forward to meeting you online, and exploring this new electronic medium for coming together." For more, visit: www.breatherbreak.com
Imagine yourself listening to your deepest inner voice. This is not only possible, but inevitable. 1st things 1st -- become aware, accepting & let go of all your unconscious (inner) blocks). That's simple when you learn how to. Moments or minutes -- whatever it takes-- to transcend, by doing the work, -- physically, emotionally & mentally. Watch your intuition -- inner voice -- intuition -- inner wisdom come through for you.
Learn how the energy of our food directly impacts health and mood, and why so many “healthy” eaters often feel run down, sick and tired. Discover simple tips for energizing and fully nourishing your body with delicious, nutritious foods in keeping with the cycles of nature.
Experts (5)
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I am a professional competitive cyclist and a two-time Master's National Champion for road racing. I continue to train as an elite athlete and provide nutritional periodization plans to compliment training periodization plans. My professional passion is for helping people gain essential knowledge for promoting optimal health outcomes throughout the lifespan. Additionally, my desire is to help people put this knowledge into practice through behavior change strategies that take an ecological approach and address the cultural econiche, as well as the biological econiche. The end result of such endeavors should result in a proactive pursuit of compressed morbidity where life and wellness is fully realized and functional for most of the human life span, thus compressing the years of degenerative disease to the final stages of the life span. My personal passions include enjoying physical movement of many forms, the beauty of nature, and good foods.
After growing up on a cattle ranch in California, I went to Princeton for a complete change - and became engrossed in my life study of consciousness - what does it mean to be aware, and how can we manage our own minds to our best advantage? At 66, I'm still busy researching and teaching what I've found to be true about the best ways to run our inner focus of attention. Currently my work centers upon the place where people need the most help - at work. Working with Greg Voisen and WizeWell, I'm delivering a new approach to mind management via short guided Breather Breaks that employees are granted 3-4 times a day, in order to quickly shift out of stress mode into a more relaxed, ceative, productive and enjoyable quality of consciousness. After many years of traveling around the world to deliver corporate and community seminars in person, I'm very pleased that technology has finally reached the point where we can participate in these live interactive online seminars. This is a remarkable expansion of human communication, and I look forward to meeting you in this non-local community, and sharing our understandings of how to maximize our lives each new moment.
Like you, wellness expert and author Marie-Josée Shaar has seen enough contradictory self-help advice to make her head spin. But her trained eye won't be fooled. Over the last 12 years of coaching, teaching, speaking, researching and testing smart health habits, MJ has helped hundreds of individuals go from overwhelmed to overjoyed with their lifestyle.  A Master of Applied Positive Psychology, she has worked with the best and brightest in motivating and sustaining a positive attitude. Also certified as a Personal Trainer and as a Nutrition and Wellness Consultant, MJ blends various sciences to create an "uncommon-sense" path to everyday fitness, wellness, and mindfulness.  MJ won't fuss over your weaknesses in order to fix them, nor will she prescribe a rigid path that feels arduous. Rather, she will show you how to leverage your strengths and harness your body's unique workings to improve your habits, even with minimal self-discipline. That's why her book Smarts and Stamina: The Busy Person's Guide to Optimal Health and Performance hit the Amazon Healthy Living Bestseller List only 3 weeks after its launch, and many times since.    Health is about everyday decisions, and is accessible to everyone. If you've been frustrated with your wellness efforts up until now - you'll find that MJ's approach works and lasts. Start today and you'll see for yourself why other wellness leaders call her "awe-inspiring". 
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