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Learning Interests
Learning Interests
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Time Zone
Time Zone
(GMT-03:00) America/Sao_Paulo
Location
Location
Brazil
Certifications
Certifications
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Learner on LiL
1 Completed Sessions
Last Session:
Thu Jan 5 2012 at 07:00 pm EDT
Last Log-in:
Wed Dec 28 2011 at 09:36 pm EDT
On Learn It Live Since:
Wednesday Dec 28, 2011
Group Classes (1)
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This 30 minute session will help you determine a body weight range that is clinically ideal for you, based on your gender and height. It will also help you calculate your current BMI or Body Mass Index, which is useful for determining your present risk for health complications related to your current weight for height. Finally, some easy equations will be presented for determining a good starting point for estimating your energy needs, along with suggestions for safely adjusting intake amounts for safe weight loss or weight gain.
Experts (1)
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I am a professional competitive cyclist and a two-time Master's National Champion for road racing. I continue to train as an elite athlete and provide nutritional periodization plans to compliment training periodization plans. My professional passion is for helping people gain essential knowledge for promoting optimal health outcomes throughout the lifespan. Additionally, my desire is to help people put this knowledge into practice through behavior change strategies that take an ecological approach and address the cultural econiche, as well as the biological econiche. The end result of such endeavors should result in a proactive pursuit of compressed morbidity where life and wellness is fully realized and functional for most of the human life span, thus compressing the years of degenerative disease to the final stages of the life span. My personal passions include enjoying physical movement of many forms, the beauty of nature, and good foods.
Learning Materials