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Learning Interests
Learning Interests
Time Zone
Time Zone
(GMT-06:00) Central Time (US & Canada)
Location
Location
Chicago, USA
Certifications
Certifications
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Learner on LiL
4 Completed Sessions
Last Session:
Thu Nov 19 2020 at 05:00 pm EDT
Last Log-in:
-
On Learn It Live Since:
Friday Dec 11, 2020
Group Classes (4)
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Be guided in postures, breath and intention for each of the 7 chakras in order to balance the body and mind. Chakras are subtle energy centers that regulate the physical, mental and emotional bodies. Deepen your understanding of the flow of life force through you and how to enhance natural immunity and destroy negativity or energy blocks. Finish with a powerful Mantra to destroy negative karma and awaken the inner teacher.
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Learn how to use your own breath & sounds to shift how you feel in any moment. We will explore breathwork & vocal toning to remind you that you already have everything you need to tune up your vibration towards optimal health.
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Continue expanding your mat-work vocabulary with this group class based on the classical Pilates mat exercises. Learn new exercises that focus on strength and alignment, while linking them together into a flowing series. Great class for the beginning student looking to increase exercise repertoire and for the intermediate student striving to perfect form. This class is open to all clients and has a focus on progressing your practice to the next level. It can include small props and apparatus to support your growth.
Experts (4)
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I focus my practice on gastrointestinal health, hormonal imbalances and cardiovascular conditions. My philosophy is to get to the root cause of an ailment by asking the question, “why” is a symptom occurring in the body. The body is smart, and symptoms are a subtle (or not so subtle!) warning sign that something is wrong. By “finding the why” we can support the body’s natural healing ability using nutritional modification, botanical medicines, homeopathy, and lifestyle modification. My approach to naturopathic medicine is unique blend of modern medical science and natural therapeutics.
Ash Neumeister creates group and one on one experiences that facilitate a deeper knowing and acceptance of what and who we are. Her desire for personal transformation and transcendent experience has led her to study with many teachers including sound healing with Wayne Perry of the “Sound Therapy Center of Los Angeles”, breathwork with Michael Brian Baker of “The Breath Center”, and Reiki while in Dharamshala, India. In 2012, during her process of self discovery, it became clear that she was meant to share these practices with as many people as possible. Her work consists of facilitating transformational sessions pulling from her knowledge of breathwork, sound healing, aromatherapy, dance, reiki, shamanism, and meditation. She has led group sessions for over 3,500 people around California including at transformational festivals, retreats, regular sessions at The Den Meditation Studio in Hollywood, and is the co-creator of “Pulse: A Transformational Breathwork & Sound Immersive Meditation” with Torkom Ji. Her passion is to create safe spaces for people to journey inward to dismantle their limiting beliefs and leave with a greater sense of acceptance and peace.
Learners
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I help women and men of all shapes, sizes and ages move better, while building strength and confidence to live a life that they love through the use of the Pilates method focusing on the coordination of mind, body and spirit.
Learning Materials