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(GMT-05:00) America/Montreal
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Canada
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Learner on LiL
6 Completed Sessions
Last Session:
Wed Jun 19 2019 at 10:00 pm EDT
Last Log-in:
Wed Apr 3 2019 at 10:58 am EDT
On Learn It Live Since:
Thursday May 23, 2013
Group Classes (6)
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If you wish to change your life, you must know your predominant beliefs because you cannot change what you are unconscious of. We must take an inventory of our principal beliefs and examine them often, if we wish to create a life replete with meaning, purpose and happiness. Transformation requires letting go of outdated thoughts, beliefs and behaviours that are not conducive to the life we wish to live. In this webinar, you will learn how beliefs are formed and how to change your beliefs to create the life you are destined to live. There are practical exercises in this presentation that require you to investigate your predominant thoughts and beliefs.
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One of the most common beliefs we've inherited about our bodies is that one day our metabolism is going to slow down and we will gain weight, have less energy and not feel as if we can enjoy food the way we do right now. Join Women's Health Coach and Yoga Teacher Katie Bressack for a two part series to discover how you can stimulate your body to help improve digestion, nourish your thyroid and help boost your metabolism. Here Katie will share a yoga flow designed to stimulate the thyroid gland to help balance your metabolic rate and aid in digestion.
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Katie Bressack HHC
Health & Wellness
Recorded: Feb 20, 2019 at 03:00 pm EDT
Learn the basics on how to support the health of your gut! We are only as healthy as the food our body digests, that is why proper digestion is essential to your overall health. Come learn ways you can help restore and maintain your gut health so you can increase your energy levels, reduce bloating and feel more balanced in your body. Plus, the healthier your gut is the less likely you will catch the next cold.
Experts (5)
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Brendan is a former professional Ironman triathlete, a two-time Canadian 50km Ultra Marathon Champion, the creator of the award-winning line of whole food nutritional products called VEGA, and the bestselling author of the Thrive book series. He is also the founder of a national, organic, plant-based, whole food delivery service called Thrive Foods Direct. Recognized as one of the world's foremost authorities on plant- based nutrition, Brendan is a guest lecturer at Cornell University and presents an eCornell module entitled "The Plant-Based Diet and Elite Athleticism."
Shakti Durga is a living Guru whose teachings focus on the development of spiritual, mental, emotional and physical health with the aim of creating life transformation. As a Guru, Shakti Durga is a mystical spiritual teacher who teaches liberation and enlightenment from her own direct experience. She is a gifted and engaging teacher with a humble, authentic, candid and often hilarious style. She sparks curiosity, ignites the spirit and inspires you to believe that life transformation is not only possible, but that you have the tools to make it happen. Shakti Durga is the founder of Shanti Mission, a multi-faith �Mission of Peace� based in Australia and now expanding throughout the world. She has created a series of personal development seminars called The Path of Ease and Grace � which teach how to have peace and joy in your relationships; look after your own energy body and multi-dimensional self (body, mind, spirit); let go of traumas and addictions; harness your mind as servant instead of master; become skilled at natural manifesting; and grow more fully into the universal hallmarks of spiritual mastery. There is an old proverb that a day spent with a teacher is worth 300 years on your own. Come experience the wisdom and light of a transformational teacher who can teach not only your mind, but your heart and soul. Shakti Durga is also a beautiful musician and author of several books � including: Ignite Your Spirit, Child of God, Spiritual Mastery and Dimensions of Wealth. The next installment of her compelling series, Empowering Relationships, will be available in late 2012. She regularly hosts retreats in Australia, India, the US and around the world. �One of the Guru�s most important roles is to lift people and open their hearts. One of my greatest aspirations is to help my students grow and outshine me and discover the �Guru� within.� Learn more at ShaktiDurga.com.
DEL SROUFE has worked for six years as chef and co-owner of Wellness Forum Foods, a plant-based meal delivery and catering service that emphasizes healthy, minimally processed foods; produces a line of “in-the-bag mixes”; and offers cooking classes to the public. He has worked in vegan and vegetarian kitchens for 22 years, including spending time as a vegan personal chef. He lives, works, and cooks in Columbus, Ohio.
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