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(GMT-05:00) Eastern Time (US & Canada)
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USA
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10 Completed Sessions
Last Session:
Sat Nov 14 2020 at 06:30 pm EDT
Last Log-in:
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On Learn It Live Since:
Saturday Oct 27, 2012
Group Classes (5)
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Learn how to use your own breath & sounds to shift how you feel in any moment. We will explore breathwork & vocal toning to remind you that you already have everything you need to tune up your vibration towards optimal health.
Existing research has shown that color can impact people in a variety of surprising ways, Using the art and science of Feng Shui with the psychology of color can dramatically change your environment and your life. Colors can make us feel happy or sad, and they can make us feel hungry or relaxed. During this amazing course, you will learn how, and why color plays a significant role in our homes, offices, and surroundings. Knowing this information will allow you to create the mood, the energy, and the behaviors needed to have the life and destiny you deserve. What You Will Learn: - The symbolism of color - How the vibration of color can uplift you, your vibration, and your health - What colors to use for healing, dating, and finance - Your personal birth color and how to use it
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Are you feeling overwhelmed by the unprecedented changes in the world and in your life? You can navigate these turbulent times with greater presence and empowerment with the practice of active dreaming. Active dreaming invites you to view your life and yourself in new ways through creative depth practice that allows your inner wisdom to emerge and become embodied. Active dreaming practices include; guided meditation and visualization, shamanic journeys, embodied writing, painting, drawing and collage and more. Active dreaming practices are path of self-care, self-discovery, renewal and growth and a way to "come home" to your self and what matters to you. Active dreaming is both a personal practice and community practice - we are each a mirror for each other and the collective and together, we can dream new possbilities in an interconnected multidimensional world. Join me and explore active dreaming practices to: - Experience the power of image, imagination and symbol(s) to connect to your own inner wisdom and guidance regarding the transitions you’re navigating - Invoke the wisdom of the Gatekeeper archetype - Identify an inner ally and their gifts - Identify an action to embody the new awareness you receive Let’s dream together and gain insight to navigate our challenges with the support of community. Hope to see you there!
Experts (5)
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Dr. Andrea Pennington is a respected Integrative Medicine physician, acupuncturist, author and leading authority on wellness and prevention. Dr. Pennington blends traditional medicine with fitness instruction, nutritional consultation, acupuncture, spiritual direction and empowerment coaching to present a holistic approach to overall wellness. She is the founder and President of Pennington Empowerment Media and the immediate past President of the International Association of Eating Disorders Professionals. She specializes in Age Management Medicine, obesity, diabetes reversal, self-love and personal development. A passionate advocate for prevention and wellness, Dr. Pennington has been featured twice on the Oprah Winfrey Show as a nutrition and obesity expert who teaches how to live with increased health, vitality and purpose. Her unique treatment style blends traditional medicine with acupuncture, fitness instruction, nutritional consultation, spiritual direction, and empowerment coaching. She is the creator of Diabetes Proof TM a national lifestyle campaign uniting and empowering American families to actively transform their whole life to prevent, reverse and manage type 2 diabetes. As an actress, she boasts impressive stage, television and independent film credits. Her versatility as a performer and songwriter were applauded in the musical film, "A Kick in the Head," the winner of the 48-hour film contest for Washington, DC. She wrote and performed two of the songs for the film, including the whimsical number, "Meal Ticket." She is also one of the luxurious voices for LUXE TV (www.Luxe.tv)
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Sera has been a lifetime student and accomplished teacher of Yoga and Ayurveda. She has been blessed with teachers who have searched classically for the patterns of the Universe and Spirit. Her studies and experiences in the realms of Yoga, Mantra, and Ayurveda all serve to assist in increasing her depth, sensitivity, and simplicity in ways she lives and practices. Her primary source training has allowed her to be a dynamic teacher and facilitator of the modern age. She is fluent in human physical and psychological mechanics and thus can adjust sequences, lectures, and treatment plans rapidly to accommodate individuals' present needs. In classes we will focus on the science behind the relationships between the body, the mind, and their bridges. We will be most observant of the flow of prana – how and where it moves and does not move in posture and how it relates – or does not – with consciousness. Using the paradigms of Ha-tha Yoga and Ayurveda we will explore our capacity to be both strong and flexible, moving and still, Ha and Tha, and of course, migrate in the direction of steady appreciation and holistic awareness. My goal is to contextualize things that are often taught in broad strokes without context. From this place, it is possible to go deep instead of only wide. When we are aware of context our work is more personalized and profound and thus the impact we have on the people with whom we work will be that much more powerful and in service. By studying and/or working with me you will gain a personal understanding of Yoga and Ayurveda in a way that is usable, approachable, and Classically based.
I am a healing arts facilitator who is committed to guiding spiritual seekers in their journey to increase inner wisdom through the eyes of intuition, access latent healing abilities and transform with courage through the wisdom of the heart to to expand self-awareness, increase self-love and decrease stress while emphasizing curiosity, creativity and wonder to live with greater presence, joy and gratitude. With sixteen years of experience working with clients with similar worries and concerns, my mission and commitment is to teach you practices that will support you in your journey to awaken your heart, expand your awareness and remember your true nature. My path to become a healer became clear at an early age. I began doing massage at the age of ten and took my first healing class in reflexology at the age of 13. Intrigued by the esoteric from early on, I have immersed myself in metaphysical study and practice which led me to study meditation and mantra yoga under the spiritual lineage of Sadguru Sant Keshavadas with my personal teacher, Namadeva Achrarya. As an eternal student and seeker, I continue my own journey of personal growth and study. What lights me up about this work is the deep sense of fulfillment and purpose that is realized through the practice of waking up to the mystery and magic of synchronicity and coincidence and seeing the sacred amidst the ordinary. These practices are my path to create wholeness within myself and serve as my touchstone to the Divine and it is my greatest passion to share them with you. It would be my pleasure to guide you to achieve the results you desire or the life you imagine in our healing work together.
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