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(GMT-06:00) Central Time (US & Canada)
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Learner on LiL
3 Completed Sessions
Last Session:
Thu Oct 10 2013 at 08:45 pm EDT
Last Log-in:
Thu Oct 25 2012 at 06:45 pm EDT
On Learn It Live Since:
Thursday Oct 25, 2012
Group Classes (3)
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Welcome to National Naturopathic Medicine Week taking place October 7-13. In honor of the week, I will be hosting a special class for existing patients and those interested in learning a bit more about one topic I address frequently with naturopathic principles: stress! We are all surrounded by it, how our body reacts can make a big difference in how we feel. By implementing simple lifestyle, food and behavioral changes, we can help our body adapt. The goal of this session is to: - Learn about how your body responds to stress - Describe strategies to modify your response - Provide resources for relaxation and stress relief Hope you can join me!
Kick off your New Year with a program designed to reEnergize your life! reBalance, reSet cravings, and eat real food while supporting detoxification. Weight loss is just an added bonus… This session will be an introduction to detoxification and details on my upcoming in person sessions.
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You have sabotaging records playing in your head. Mindset is 90% of weight loss. Even if you had all of the information and strategies in the world they can't help until you reset your mindset. Learn how to use mantras (powerful phrases in repetition) to get you motivated, inspired and empowered to lose weight once & for all.
Experts (2)
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Dawn Jackson Blatner, RD, CSSD, LDN is a registered dietitian and certified specialist in sports dietetics. Dawn is a trusted food & nutrition expert appearing regularly in national media outlets such as The Dr. Oz Show, USA Today, Dateline,Newsweek, Cooking Light and WebMD. She is the nutrition consultant for the Chicago Cubs, a food and nutrition blogger with USA Today andHuffington Post and a nutrition expert on the advisory board of Fitnessmagazine. Dawn writes health and wellness articles for national magazines such asFitness, Health, Yoga Journal and Vegetarian Times. She is a co-author of Counseling Overweight Adults (American Dietetic Association, 2009), nutrition consultant for the New York Time’s Best Seller The Carb Lover’s Diet (Oxmoor House, 2010) and author of The Flexitarian Diet(McGraw Hill, 2009.) Dawn has worked as the dietitian for Lifetime Television and with a national healthfood chain, exclusive spas, DePaul University and Northwestern Memorial Hospital Wellness Institute. Dawn was a national media spokesperson for the American Dietetic Association for 9 years and has 13 years experience working with clients to improve health outcomes such as obesity, diabetes, high cholesterol, high blood pressure, heart disease and cancer. Most recently Dawn received Lifetime Television 2011 “Remarkable Woman Award” for her work in the field of nutrition.
I focus my practice on gastrointestinal health, hormonal imbalances and cardiovascular conditions. My philosophy is to get to the root cause of an ailment by asking the question, “why” is a symptom occurring in the body. The body is smart, and symptoms are a subtle (or not so subtle!) warning sign that something is wrong. By “finding the why” we can support the body’s natural healing ability using nutritional modification, botanical medicines, homeopathy, and lifestyle modification. My approach to naturopathic medicine is unique blend of modern medical science and natural therapeutics.
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