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Learning Interests
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Time Zone
Time Zone
(GMT-05:00) Eastern Time (US & Canada)
Location
Location
USA
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Learner on LiL
2 Completed Sessions
Last Session:
Fri Feb 19 2021 at 04:00 pm EDT
Last Log-in:
Fri Sep 17 2021 at 01:12 pm EDT
On Learn It Live Since:
Wednesday Jul 6, 2011
Group Classes (2)
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In this sweet, relaxing, all-levels Restorative class, we use the Breath (via the Prana Maya Kosha) to recognize, differentiate, and soothe the experiences of the Body (Anna Maya Kosha). After the Body is cared for, we use the Breath to recognize, differentiate, and soothe the experiences of the Mind (Mano Maya Kosha). By creating a smooth and organized experience of the Breath, the Mind, the Body, and Awareness all appear and are experienced differently and thus deep levels of restoration and Meditation occur. Through this practice, we actively experience the scientific system of Samkhya.
If you've heard a lot of hype these days around the phrase "cloud services", you're not alone. That's why we are bringing "clarity to the cloud" for busy entrepreneurs through an educational webinar. We'll talk about why cloud services such as a computer server, hosted and managed in our data centers, is simple, affordable, reliable and exactly what will get your business booming with productivity. Use the member code: K9HTDWQ5.
Experts (2)
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The Technology Association of Georgia (TAG) is a leading technology industry association dedicated to the promotion and economic advancement of the state’s technology industry. TAG provides leadership in driving initiatives in the areas of policy, capital, education and giving, and also brings the technology community together through events, initiative programs and networking opportunities. TAG serves as an umbrella organization for 27 affinity groups, or societies, including Women in Technology (WIT). Additionally, TAG’s charitable arm, the TAG Education Collaborative, is focused on helping science, technology, engineering and math (STEM) education initiatives thrive. For more information visit the TAG website at www.tagonline.org or TAG’s community website at www.TAGthink.com.
Sera has been a lifetime student and accomplished teacher of Yoga and Ayurveda. She has been blessed with teachers who have searched classically for the patterns of the Universe and Spirit. Her studies and experiences in the realms of Yoga, Mantra, and Ayurveda all serve to assist in increasing her depth, sensitivity, and simplicity in ways she lives and practices. Her primary source training has allowed her to be a dynamic teacher and facilitator of the modern age. She is fluent in human physical and psychological mechanics and thus can adjust sequences, lectures, and treatment plans rapidly to accommodate individuals' present needs. In classes we will focus on the science behind the relationships between the body, the mind, and their bridges. We will be most observant of the flow of prana – how and where it moves and does not move in posture and how it relates – or does not – with consciousness. Using the paradigms of Ha-tha Yoga and Ayurveda we will explore our capacity to be both strong and flexible, moving and still, Ha and Tha, and of course, migrate in the direction of steady appreciation and holistic awareness. My goal is to contextualize things that are often taught in broad strokes without context. From this place, it is possible to go deep instead of only wide. When we are aware of context our work is more personalized and profound and thus the impact we have on the people with whom we work will be that much more powerful and in service. By studying and/or working with me you will gain a personal understanding of Yoga and Ayurveda in a way that is usable, approachable, and Classically based.
Learning Materials