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Time Zone
Time Zone
(GMT-05:00) Eastern Time (US & Canada)
Location
Location
Cleveland Heights, USA
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Learner on LiL
9 Completed Sessions
Last Session:
Thu Jun 24 2021 at 12:45 pm EDT
Last Log-in:
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On Learn It Live Since:
Monday Sep 17, 2012
Group Classes (4)
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Barbara Santos
Health & Wellness
Recorded: Jun 24, 2021 at 12:30 pm EDT
Discover how to transform your stress into resilience, boost your energy levels and improve your overall well-being. This session will help you become more aware of how your emotions affect your body & mind, your perception and performance. You will also learn and practice a simple yet powerful HeartMath® self-regulation technique, which you can use in real-time stressful situations with your eyes open. The regular practice of this technique will help you more easily navigate challenging moments, as you will feel calmer, more confident, uplifted, and empowered more often. HeartMath is a registered trademark of Quantum Intech, Inc. For all HeartMath trademarks go to www.heartmath.com/trademarks.
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Carmen Ganne
Health & Wellness
Recorded: Jun 24, 2021 at 12:45 pm EDT
Explore quick and easy strategies to promote focus, vitality and optimal functioning for ongoing wellness, inspiration and sustainability in the work you are here to share. Together we'll dive into nervous system regulation and shifting your vibrational state to empower yourself in a fresh way forward.
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We all experience periods of life that require us to change, evolve and transform. What if an expert team could help you revitalize your body, renew your beauty and refresh your style? It's time to revitalize your fit body, bring out your inner deliciousness and create your glam style with support and encouragement from our experts and an online community. We invite you to join a Dream Team of Wellness, Beauty & Style experts from Monte Carlo and Hollywood on a 12-week journey to Total Wellness!
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Experts (4)
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Since 2002, the IMPACT Speaker Series has brought highly successful business leaders from a variety of industries to campus to share their experiences and give advice to students and other entrepreneurs on topics ranging from "building a venture around intellectual capital" to "successful entrepreneurship in large organizations" and "socially responsible leadership".
Dr. Andrea Pennington is a respected Integrative Medicine physician, acupuncturist, author and leading authority on wellness and prevention. Dr. Pennington blends traditional medicine with fitness instruction, nutritional consultation, acupuncture, spiritual direction and empowerment coaching to present a holistic approach to overall wellness. She is the founder and President of Pennington Empowerment Media and the immediate past President of the International Association of Eating Disorders Professionals. She specializes in Age Management Medicine, obesity, diabetes reversal, self-love and personal development. A passionate advocate for prevention and wellness, Dr. Pennington has been featured twice on the Oprah Winfrey Show as a nutrition and obesity expert who teaches how to live with increased health, vitality and purpose. Her unique treatment style blends traditional medicine with acupuncture, fitness instruction, nutritional consultation, spiritual direction, and empowerment coaching. She is the creator of Diabetes Proof TM a national lifestyle campaign uniting and empowering American families to actively transform their whole life to prevent, reverse and manage type 2 diabetes. As an actress, she boasts impressive stage, television and independent film credits. Her versatility as a performer and songwriter were applauded in the musical film, "A Kick in the Head," the winner of the 48-hour film contest for Washington, DC. She wrote and performed two of the songs for the film, including the whimsical number, "Meal Ticket." She is also one of the luxurious voices for LUXE TV (www.Luxe.tv)
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Barbara Santos is a HeartMath® Certified Trainer & Coach, as well as a Certified NeuroChangeSolutions Consultant trained by Dr. Joe Dispenza. Barbara has over 18 years of experience in the corporate world, of which 17 were in the leading telecommunications companies. During her journey as a Marketing & Communications Team Manager, Barbara found powerful tools that helped her manage stress and unleash her highest potential, and she discovered her real passion to teach those tools to others. Since 2010, Barbara has been delivering workshops to well-renowned organizations and individuals, having helped hundreds of people from all over the world to become the best version of themselves.
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