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Learner on LiL
1 Completed Sessions
Last Session:
Wed Sep 1 2021 at 11:45 pm EDT
Last Log-in:
Sat Sep 4 2021 at 08:37 pm EDT
On Learn It Live Since:
Thursday Aug 26, 2021
Group Classes (1)
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Andrea Ting-Luz
Yoga
Recorded: Sep 01, 2021 at 11:45 pm EDT
Cultivate stillness to explore fascial release and ease into deep body awareness. A blend of Yin and restorative yoga, this practice makes use of various props (including bolsters, blankets, chairs, cushions, massage balls, and straps) to facilitate gentle stretching, self-massage, and long-held postures. Yoga Nidra and experiential meditation are offered in order to deepen relaxation and embodiment. Suitable for beginners.
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I long to help others to uncover within themselves what makes them shine, to find their own distinctive voice, and to broadcast that voice with confidence and skill. On every path I have explored throughout my life, whether personal or professional, I have chosen to help others to radiate their own light into the world. As an educator, I strive to help yoga teachers, business leaders, and entrepreneurs dig deep within themselves to understand why they are pursuing their current journey, and continue to forge their path from that distinct place. As a brand storyteller, I seek to help leaders and entrepreneurs wordsmith nuanced identities, amplifying their messages to be heard above the din. As a yoga instructor, I seek to help others find their true strength, to create a subtle (sometimes radical) revolution within themselves, and to draw upon their own capacity for self-empowerment and self-compassion. I relish my sweet life in Victoria, BC, surrounded by the breathtaking confluence of the sea, the mountains, and the trees. Among my most precious blessings, I count my beloved warrior and catalyst to fire, my extended family near and far, my sweet, silly pups, my cadre of friends I don’t see nearly enough, and my yoga community. I savour every moment I can spend flowing my breath through movement whether on or off the mat: dancing, hiking, cycling, paddling, nourishing those I love, exploring incredible eateries, traveling to intriguing places (whether in the pages of a book or on my own two feet), engaging in both meaningful conversation and conscientious citizenry, designing and decorating beautiful spaces, and getting all dressed up for no reason at all.
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