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Learner on LiL
18 Completed Sessions
Last Session:
Thu Sep 16 2021 at 07:45 pm EDT
Last Log-in:
Tue Sep 7 2021 at 04:42 pm EDT
On Learn It Live Since:
Sunday Feb 7, 2021
Group Classes (19)
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This will be a 15-30 minute class on 15 Minute Energy Clearing Sequence. Have you ever felt like the energy of a person, situation, or something else is sticking to you and you can't seem to get rid of it? Join Mona for a short sequence of techniques to help move stuck energy out of your field so you can feel safe and clear in your own being. There will be time for Q&A. LiL+ Moments are geared to give participants a practical and interactive activity in a short period of time. Have a suggestion for a particular topic or time? Send a note with your suggestion to [email protected] We’d love to hear from you!
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Whether we are "officially" in the Age of Aquarius is hotly debated! The astrological ages are determined by the Earth’s "wobble" that lasts approximately 26,000 years. Thus, we spend about 2,000 years in each "Age." Join Astrologer Meredith McCowan as she walks through the last few thousand years moving through the Ages of Gemini, Taurus, Aries and Pisces. We are thought to be leaving the Age of Pisces which started with the religious movements around the planet about 2,000 years ago. The planets Jupiter & Saturn aligned at 0 degrees Aquarius on December 21, 2020. Did this usher us into the New Age? Meredith will present her case and you decide! No knowledge of astrology is required to attend.
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Meredith McCowan
Spirituality
Recorded: Sep 16, 2021 at 07:45 pm EDT
This will be a 15-30 minute class on Relationship Energy Report. Join Astrologer Meredith as she walks you through the cosmic energy for the rest of September and into October in regards to your relationships. Meredith will report on the energies of Mars, Venus and Mercury and how these planetary archetypes could interplay in all of your relationships - romantic or otherwise! LiL+ Moments are geared to give participants a practical and interactive activity in a short period of time. Have a suggestion for a particular topic or time? Send a note with your suggestion to [email protected] We’d love to hear from you!
Experts (14)
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Kimber Bowers is a Certified Clinical Hynotherapist holding a degree in Transpersonal Mind-Body Psychology and certifications in Coaching, Reiki, Qigong, & Spiritual Counseling. As an empath who suffered most of her life with Clinical Depression, PTSD, and Anxiety, she has now discovered the keys to joy and fulfillment and has made it her mission to help you find yours! Her personal 20 year experience of trauma and depression in combination with over a decade of spiritual and psychological study give her a unique understanding of those whom she serves.
Sera has been a lifetime student and accomplished teacher of Yoga and Ayurveda. She has been blessed with teachers who have searched classically for the patterns of the Universe and Spirit. Her studies and experiences in the realms of Yoga, Mantra, and Ayurveda all serve to assist in increasing her depth, sensitivity, and simplicity in ways she lives and practices. Her primary source training has allowed her to be a dynamic teacher and facilitator of the modern age. She is fluent in human physical and psychological mechanics and thus can adjust sequences, lectures, and treatment plans rapidly to accommodate individuals' present needs. In classes we will focus on the science behind the relationships between the body, the mind, and their bridges. We will be most observant of the flow of prana – how and where it moves and does not move in posture and how it relates – or does not – with consciousness. Using the paradigms of Ha-tha Yoga and Ayurveda we will explore our capacity to be both strong and flexible, moving and still, Ha and Tha, and of course, migrate in the direction of steady appreciation and holistic awareness. My goal is to contextualize things that are often taught in broad strokes without context. From this place, it is possible to go deep instead of only wide. When we are aware of context our work is more personalized and profound and thus the impact we have on the people with whom we work will be that much more powerful and in service. By studying and/or working with me you will gain a personal understanding of Yoga and Ayurveda in a way that is usable, approachable, and Classically based.
Pain specialist, yoga instructor, and Reiki Master Teacher Ginny Hamilton helps people cultivate comfort in their bodies. Her own experience with chronic neck and shoulder pain led her to study the techniques she now teaches to others in classes, workshops, and private sessions. In her sessions with private clients, Ginny helps relieve pain and teaches people how to keep their own pain from returning. In her engaging workplace workshops, Ginny teaches simple and proven techniques to release pain and restore energy, tailored to the specific needs of your profession and staff. She also teaches yoga classes at Serenity Yoga Studio in the South Hadley Village Commons. In her 25 years of experience designing curricula and leading capacity building workshops, Ginny has trained a wide variety of audiences, including community volunteers, homeless parents, housing developers, real estate brokers, planning and zoning officials, environmental advocates and health insurance employees. A seasoned public speaker, she is known for her interactive, enjoyable, and informative presentations. Ginny moved to South Amherst in 2012 with her spouse and young son. In addition to teaching, she has been a contributing columnist in the Daily Hampshire Gazette and on the Award Winning Hilltown Families blog. Daily she’s amazed by the beauty the Pioneer Valley offers, though her allergies beg to differ.
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