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Learner on LiL
29 Completed Sessions
Last Session:
Thu Jul 1 2021 at 09:39 am EDT
Last Log-in:
Tue Jun 22 2021 at 02:55 pm EDT
On Learn It Live Since:
Wednesday Nov 11, 2020
Group Classes (20)
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As we collectively are experiencing unprecedented uncertainty and stress, our mental & physical wellbeing are greatly impacted. Chronic stress depletes our immune system's ability to fight off illness and heal. Stress also bi-directionally impacts our mood and can create dysregulation in our nervous systems. In this educational session, you will learn empowering evidence-based, trauma-informed, Integrative Medicine strategies to boost your mood, immune & nervous systems to reduce your stress and improve your overall wellbeing. The root-causes of our mood, immune & nervous system imbalances will also be shared.
Lets discuss what the Yamas and Niyamas are and why they are important for us to understand and the benefits of applying them to our every day lives.
Ayurveda is an ancient Indian medical science. Within its teachings are guidelines for healthy living and longevity. One of the simplest maps are the three pillars of health.
Experts (18)
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We are here to change the world. The Wellness Universe is a community of individuals who make the world a better place through their support of health, wellness and well-being for mind, body, spirit, personal and professional development and environmental wellness. The seven areas of wellness are: Emotional, Environmental, Intellectual, Occupational, Physical, Social & Spiritual. From people offering support, to products that improve the betterment of your life, the environment, animals, awareness and education, we here at The Wellness Universe strive to find the best of those resources and list them in a directory for you. Join Us as a Practitioner of Wellness (WU World Changer) or as a Registered User (WU Friend) https://www.thewellnessuniverse.com/join/
David Michael Hollander E-RYT-500, has been a student of yoga for 30 years. His philosophy is that every person can benefit from a devoted practice no matter what the physical condition. David first practiced Ashtanga Yoga in 1998 and journeyed to Mysore to study with Patthabhi Jois in 2003. Returning to Mysore on numerous trips, David had the opportunity to study with a variety of teachers and explore the rich cultural traditions of spiritual India.
Daily Hatha Yoga classes 9:00 to 10: 00 am EST. We will lovingly create unique and inspiring classes that integrate a variety of Yoga traditions. These will keep the flow of energy and health moving in your body and mind. We are Patty Grant and Kirsten Askins. Patty will guide you on MWF and Kirsten on TThS&Sun. We are passionate about bringing to you our knowledge of Yoga, good food & methods of meditation. Make the commitment to yourself and to us and you will shift not only your physical self but transform on more subtle levels. Practice every day or at minimum three days a week. Classes will be recorded for your benefit, but we would love to see you learning live!
Learning Materials