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(GMT-06:00) Central Time (US & Canada)
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Learner on LiL
1 Completed Sessions
Last Session:
Wed Nov 11 2020 at 11:45 am EDT
Last Log-in:
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On Learn It Live Since:
Wednesday Nov 11, 2020
Group Classes (1)
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This introductory class on the fundamentals of Pilates mat work incorporates the Pilates philosophy, principles, goals, and the beginning Pilates exercises performed without equipment. This class will provide a comprehensive introduction to Pilates for a beginner student. By the end of the 6 weeks, each student should be familiar with the names and movements of the classic mat sequence and should feel stronger and more flexible. This course is a 6-week commitment and requires pre-registration and payment for the entire 6 week course.
Experts (1)
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I help women and men of all shapes, sizes and ages move better, while building strength and confidence to live a life that they love through the use of the Pilates method focusing on the coordination of mind, body and spirit.
Learning Materials