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Learner on LiL
49 Completed Sessions
Last Session:
Thu Oct 21 2021 at 08:15 pm EDT
Last Log-in:
Thu Oct 21 2021 at 09:27 pm EDT
On Learn It Live Since:
Monday Jul 13, 2020
Group Classes (38)
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Kate Dusek
Fitness
Next: Oct 27, 2021 at 05:00 pm EDT
Join me for this 30 minute slow flow class in which I will review the fundamentals of alignment and breath work using postures that flow together. All levels are welcome to join!
Self-love is a choice a lot of us need to make daily as we look for ways to live more meaningful and fulfilling lives. It is not always easy to choose self-love. Many people wonder how that is done. A good start is to connect with self-love in your body. In this class you will experience a combination of movement, breathing and focused attention to connect with self-love. Bring a mat, comfortable clothing, and an openness to experience more love for yourself.
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This short sequence for Hand & Wrist pain addresses the structural issues that arise from overuse and repetitive use in modern living. Applying a combo of Yoga Alignment, Medical Chi Gong stretches and Fascia Release approaches helps bring a flush of fresh circulation and deep release. 15-20 min duration.
Experts (36)
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I am a Certified Yoga and Meditation Teacher, Hypnotherapist, Energy Healer - including Reiki, Theta Healing, and Sound/Vibrational Healing, Coach/Mentor, Essential Oils Educator, Past Life Regression Guide, Health and Wellness advocate, and Personal Growth enthusiast. I offer physical, mental, and spiritual practices customized for each client's unique circumstances, needs, and goals. This holistic approach results in clients quickly feeling more comfortable and at home in their bodies, caring for themselves more deeply, and approaching the external world in new ways that improve relationships, work, and overall lifestyle satisfaction. I have been practicing these modalities for 15 years and they have changed my life - healing me from the inside out. I personally practice all of the techniques and therapies I offer clients and continue to learn, research, and explore new methods so that my work is cutting-edge, creative, and inspired. It is my mission to share the powerful impact of Holistic Personal Transformation with others and motivate people to feel happy, free, energetic, and healthy.
Learners
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I have gratefully practiced yoga for thirty years and it has helped me learn to manage the challenges of life on and off the mat. I was diagnosed with cancer in 2005, throughout my treatment and recovery, I found solace and emotional and physical strength in my yoga practice. I love sharing these tools with others. I have been studying movement since childhood and I have trained in dance and hold bachelors degree in dance education. After graduating form Hunter College and leaving my dance career behind, I decided to pursue a masters degree in counseling and consulting psychology from Harvard University. I worked as a school psychologist for twenty three years and have found that my training as a psychotherapist helps to inform my life and work as a Yoga Therapist . My yoga classes blend yogic philosophy, breath work, physical postures and restorative and yin yoga to enable my students to adapt their practice to their bodies and lives. I live in Westchester County New York with my husband. We have two children and are graced with two wonderful grandchildren. Our son is a Green builder in Vermont and our daughter and son-in-law and her two little ones live in New York City.
Learners
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I am astounded by our grand potential to thrive; individually, collectively, locally and globally! Nothing gets me more more in tune with how reachable that success is by focusing inward, on the breath, the body, the mind and all its inner-workings that all work so harmoniously to sustain our life and our reality as it stands (or sits). It would be a pleasure and an honor to assist and guide you to a state of well being and abundance that is truly your natural birthright. It's about taking the first step and then keep stepping, and keep showing up; consistency is key! I have this key, and many more to share with you as we explore the temple of ourselves on the journey of our lives.
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