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Time Zone
Time Zone
(GMT-08:00) Pacific Time (US & Canada)
Location
Location
USA
Certifications
Certifications
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Learner on LiL
2 Completed Sessions
Last Session:
Wed May 2 2012 at 11:15 am EDT
Last Log-in:
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On Learn It Live Since:
Thursday Apr 26, 2012
Group Classes (2)
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Jeannie Reilly
Platform Trainings > Course Development
Ended: May 02, 2012 at 11:15 am EDT
Kick MY ABS™ is a 4 week pivotal changing program based on JeannieFit's core training system "The Focus Point Method" that achieves results because we give the best education taught by a nationwide network of Physicians and fitness trainers and we are the only ones to provide the AWE factor! the program will consist of: AWE!!! Awerness- downloadable Energy log that is your "Energy statement" or "map" that shows you how you spend your energy! Workout- 1 circut metabolic training/week followed by daily workouts on myhiphopfit.com Education-the only program that is taught by Physicians and Fitness Professionals LIVE to offer you wellness solutions. Only those who are a 10 or 100%commited to making a change in thier health will want to participate.
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Learn how to boost mental and physical performance on a plant-based nutrition program. Topics will include: - High net gain nutrition: what it is and how you can benefits from it - Biological debt: what it is, why it's rampant in North america, and how to ensure you're not a victim - Boost energy holistically, without stimulants - Enhance sleep quality (and therefore reduce amount of sleep needed to function at your best) - Reduce recovery time needed between workout and therefore improve athletic performance - Building a biologically younger body: how you can do it - Alkaline-forming nutrition: How you can ensure what you eat will enhance your body's efficiency and conserve energy with every move - How to enhance mental clarity and improve focus and productivity
Experts (2)
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Brendan is a former professional Ironman triathlete, a two-time Canadian 50km Ultra Marathon Champion, the creator of the award-winning line of whole food nutritional products called VEGA, and the bestselling author of the Thrive book series. He is also the founder of a national, organic, plant-based, whole food delivery service called Thrive Foods Direct. Recognized as one of the world's foremost authorities on plant- based nutrition, Brendan is a guest lecturer at Cornell University and presents an eCornell module entitled "The Plant-Based Diet and Elite Athleticism."
JeannieFit is where dance and fitness collide. We are a source of educational training and workouts for the world of dance fitness. Our focus is Hip Hop fitness training and inspiring all people to choose health as a way of life. We offer three levels of training and workouts inspired by our philosophy which is: Love it, Learn it , Teach it by reaching all people world wide through hip hop fitness!!! JeannieFit is also a Continuing Education Provider for AFAA (Aerobics and Fitness Association of America) and offers Continuing Education Credits for AFAA instructors who attend the JeannieFit Hip Hop U Instructor Training!
Learning Materials