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Learner on LiL
74 Completed Sessions
Last Session:
Tue Mar 16 2021 at 12:00 pm EDT
Last Log-in:
Tue Mar 16 2021 at 11:13 am EDT
On Learn It Live Since:
Tuesday Jun 9, 2020
Group Classes (20)
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Ella Mesma
Recorded: Mar 16, 2021 at 12:00 pm EDT
Through this gentle and supportive class, you will discover improved flexibility, concentration, and strength. Yoga is also proven to reduce stress and lift spirits, and this class will deliver!
Liz Chier
Health & Wellness
Recorded: Mar 16, 2021 at 11:25 am EDT
Pilates mat sequences for all levels! Join me for a weekly class focusing on foundational mat exercises and watch your strength and flexibility grow. Adjustments and modification tips offered in real-time.
In this sweet, relaxing, all-levels Restorative class, we use the Breath (via the Prana Maya Kosha) to recognize, differentiate, and soothe the experiences of the Body (Anna Maya Kosha). After the Body is cared for, we use the Breath to recognize, differentiate, and soothe the experiences of the Mind (Mano Maya Kosha). By creating a smooth and organized experience of the Breath, the Mind, the Body, and Awareness all appear and are experienced differently and thus deep levels of restoration and Meditation occur. Through this practice, we actively experience the scientific system of Samkhya.
Experts (18)
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Kate is trained through the Wellcoaches program and is a nationally board certified health and wellness coach and a certified yoga instructor. Kate has been working in Integrative Health since 1998 when she worked at the Mind/Body Medical Institute in Boston, Massachusetts. Kate also completed programs for holistic cancer coaching and yoga and cancer. As part of respective research studies funded by the Centers for Disease Control and Prevention and the National Institutes of Health, Kate trained hypertensive research subjects in the areas of Mindfulness and the Relaxation Response. Kate has a background in education and yoga, which she has found especially useful in dispersing health and wellness information. Kate brings to her clients a non-judgmental and authentic listening style and a belief that all have the ability to reach their wellness goals. Her specialties include personal growth, finding balance, healthy eating, and stress reduction.
Welcome, let me introduce myself, I am Laura Llacuna, Biologist, Ph.D. in Biomedicine, Health Coach and Psiconeuroimmunologist. I am passionate about life, discovering the world, healthy foods, nature, and dance. I work on Integrative Medicine, offering a holistic vision about human health and helping patients that come to my consult disoriented and looking for alternatives to conventional medicine. I help them to establish the changes that they need to achieve their objectives and get better health and happiness. My goal is to connect with people, give them opportunities to new solutions and a healthy lifestyle. It is basic to be conscious about the needs of every single person because everyone is unique and different and that is why I offer a comfortable environment where the bio-individuality and the passion of everyone is important in order to choose the correct foods and decide the treatments to follow. Trust your intuition and do not regret at what makes you feel alive! Bienvenido/Bienvenida, deja que me presente, soy Laura Llacuna, licenciada en Biologia, doctorada en Biomedicina, Coach en Salud y Psiconeuroinmunologa. Me apasiona estudiar la vida, descubrir mundo, los buenos alimentos, la naturaleza y el baile. Trabajo en el ámbito de la Salud Integrativa, ofreciendo una visi�³n holística sobre la salud humana y ayudando a los pacientes que viene a consulta desorientados y que buscan alternativas a la medicina convencional. Les ayudo a establecer los cambios necesarios y sostenibles para conseguir sus objetivos y mejorar su salud y felicidad. Mi vocación es conectar con las personas, abrir puertas a nuevas soluciones y a un estilo de vida saludable. Es básico ser conscientes de cuales son las necesidades de cada uno ya que cada persona es diferente y por eso ofrezco un clima de confianza donde la bioindividualidad y la pasi�³n de cada uno es importante a la hora de escoger los alimentos y tratamientos a seguir. Sigue tu intuición y no renuncies a lo que te hace sentir vivo!
Diane is a Nationally Board certified Health and Wellness Coach, has completed training through Wellcoaches and she has also completed Therapeutic Coach training through the Meta Institute. She brings 14 years of nursing experience including positions in the Emergency Room, Endoscopy and Hospice to her work as a Wellness Coach. This combination of compassionate nursing alongside intuitive coaching enables clients to take an active role in their health and receive meaningful support and accountability to become who they want to be. Special interests include creativity, the role of spirituality in health and assisting caregivers with their own self-care. Diane has also completed a Holistic Cancer and Coaching program. In addition, she is collaborating on a pilot study to provide Wellness Coaching to patients at the Woodbury Penny George Institute for Health and Healing Clinic.
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