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(GMT-05:00) Eastern Time (US & Canada)
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Learner on LiL
72 Completed Sessions
Last Session:
Wed Sep 22 2021 at 05:30 pm EDT
Last Log-in:
Mon Jun 28 2021 at 02:07 pm EDT
On Learn It Live Since:
Thursday May 28, 2020
Group Classes (29)
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Mat Yoga
Kate Dusek
Fitness
Next: Sep 29, 2021 at 05:00 pm EDT
Join me for this 30 minute slow flow class in which I will review the fundamentals of alignment and breath work using postures that flow together. All levels are welcome to join!
1032 Reviews
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Astrology 101: The Signs
Meredith McCowan
Spirituality > Astrology
Recorded: Jun 24, 2021 at 09:00 pm EDT
Join Astrologer Meredith McCowan as she breaks down each of the zodiac signs! We will explore the archetypical energy of each sign with fictional and non-fictional examples of famous individuals in history who display each trait. Everyone on Earth is a mix of ALL THE signs of the zodiac. This is a great class to attend if you have never felt like you've resonated with your Sun sign or if you want to learn more about astrology.
11 Reviews
member+
Put Those Empath Skills to Work
Leanne Holitza
Spirituality > Healing
Recorded: Jun 24, 2021 at 08:00 pm EDT
An empath is a person who is highly sensitive and has the gift and the curse to sense what those around them are thinking and feeling. People who are empaths often unknowingly take on other people’s pain as their own. If you are an empath (or suspect you might be) you know exactly how intense this can feel in a work setting. If you are a manager and think you have an empath on your team, this might look like someone who is easily overwhelmed and emotional. In this brief presentation you will learn: What is an empath and how do I know if I am one or managing one? Common struggles empaths might experience and how to manage that Benefits of being an empath at work Protecting the gift to avoid burnout Getting and giving feedback to an empath Knowing when it might be time to move on Donations gratefully collected on behalf of Girls on the Run to support the Atlanta and Chicago councils, specifically. Girls on the Run is a life-changing program for 8- to 13-year-old girls that promotes girl empowerment by teaching life skills through lessons and running. It reaches girls at a critical stage, strengthening their confidence at a time when society begins to tell them they can’t. Underscoring the important connection between physical and emotional health, the program addresses the whole girl when she needs it the most. If you are unfamiliar with the incredible work of the organization, please see more here: https://www.girlsontherun.org/
8 Reviews
Experts (24)
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Dr. Karen Kan is a Doctor of Light Medicine and Founder of the TOLPAKANâ„¢ Healing Method, an energy healing method that quickly discerns the foundational issues surrounding a health challenge and then directs high vibrational healing. As a mentor/trainer/healer, she helps Sensitive Souls feeling overwhelm, overstimulated and overtired to feeling calm, confident and connected. Her passion is helping them harness their superpowers, express their Soul's Mission, and create Joy in the process.
76 Learners
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Diane is a Nationally Board certified Health and Wellness Coach, has completed training through Wellcoaches and she has also completed Therapeutic Coach training through the Meta Institute. She brings 14 years of nursing experience including positions in the Emergency Room, Endoscopy and Hospice to her work as a Wellness Coach. This combination of compassionate nursing alongside intuitive coaching enables clients to take an active role in their health and receive meaningful support and accountability to become who they want to be. Special interests include creativity, the role of spirituality in health and assisting caregivers with their own self-care. Diane has also completed a Holistic Cancer and Coaching program. In addition, she is collaborating on a pilot study to provide Wellness Coaching to patients at the Woodbury Penny George Institute for Health and Healing Clinic.
561 Learners
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Katie Bressack is an award winning health coach who specializes in women's hormonal health. With Katie's support, the women she counsels prepare their bodies for pregnancy, increase energy levels, get their periods back and on track, lose weight, eat healthier and maintain a balanced mood. Katie runs a successful 1-on-1 coaching business and has group programs that have helped hundreds of women support their health and hormones. Katie believes every woman can feel healthy and vibrant by making the best nutritional and lifestyle changes that support their body in the best way possible. Sign up for Katie's Balance Your Hormones Guide, 5 Easy Steps To Gain Energy, Lose Weight and Reduce Sugar Cravings For Good.[ http://katiebressack.com/freegift/] Come hang out with Katie in her Happy Healthy Hormones group,[ https://www.facebook.com/groups/thriveinyourbody] or connect via her blog [http://katiebressack.com/blog/], Instagram [https://www.instagram.com/katiebressack/] or Facebook [https://www.facebook.com/BalancedBeings] Katie lives in Los Angeles with her husband and dog, Piper. When Katie is not health coaching, you can find her on her yoga mat, watching movies, walking on the beach, hiking and spending time with friends. You can learn more about Katie here www.katiebressack.com and feel inspired to live a healthier life by following her on Instagram @katiebressack
60 Learners
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