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Learner on LiL
24 Completed Sessions
Last Session:
Tue Jan 22 2013 at 10:00 pm EDT
Last Log-in:
Mon Apr 23 2012 at 12:37 pm EDT
On Learn It Live Since:
Monday Apr 23, 2012
Group Classes (17)
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Are you experiencing information overload trying to figure out what a diagnosis of type 2 diabetes means for your health and wellbeing? Do you feel like the diagnosis of diabetes is a potential death sentence for you or your loved one? Do you lack the motivation to get started on the road to vibrant health because of diabetes? Are you concerned that a family history of diabetes could put you at risk of developing diabetes? Have you ever been diagnosed as having �borderline diabetes�? Are you or your loved one suffering the serious consequences of unattended diabetes type 2? If you answered YES to even one of these questions, then you are invited to a FREE teleseminar on how to THRIVE and not just survive living with diabetes This is an encore presentation from the fall of last year, but is designed to get you into high gear to THRIVE despite diabetes this year. In this webinar you will learn: The difference between pre-diabetes and type 2 diabetes Three simple strategies to get your blood sugars under better control and reduce complications How much weight loss can help reverse pre-diabetes and even type 2 diabetes How to make diabetes management a team effort Creating a support system that works for you and much more As a FREE gift for attending this live webinar, Dr Eno will also be on hand after for an additional 30 minutes to answer any questions that participants may have regarding their diabetes. She will also be raffling off a FREE copy of her e-book to a live participant at the webinar. So REGISTER today!! Come with a notebook and pen to write down lots of notes and information designed to get you into action!
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We all experience periods of life that require us to change, evolve and transform. What if an expert team could help you revitalize your body, renew your beauty and refresh your style? It's time to revitalize your fit body, bring out your inner deliciousness and create your glam style with support and encouragement from our experts and an online community. We invite you to join a Dream Team of Wellness, Beauty & Style experts from Monte Carlo and Hollywood on a 12-week journey to Total Wellness!
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Stephanie Brail
Health & Wellness > Yoga
Recorded: Oct 01, 2012 at 09:00 pm EDT
You've heard about low carb/low fat diets, but what about a diet that's right for your body type? Ayurveda is the ancient yogic system of health and wellness. In this class, we'll cover the basic concepts behind Ayurveda and food, and how to approach your diet using very simple guidelines. This is not about rigid dietary rules, but about using your diet to provide balance and equilibrium to your body and spirit. When you eat based on your Ayurvedic body type, you can not only improve your health, but manage your emotions more effectively.
Experts (15)
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Crystal Zaborowski Saltrelli is currently the only Certified Health Counselor specializing in gastroparesis management and one of very few health professionals with both personal and professional experience with the condition. She is also the author of Living (Well!) with Gastroparesis and Eating for Gastroparesis. Crystal is known for her positive, empowering approach to managing gastroparesis. Her message is one of doing what you can with what you have...and making the best of it! Crystal's areas of interest include gastroparesis, functional dyspepsia, chronic constipation, and other functional gastrointestinal disorders, as well as mind-body practices and positive psychology.
I am a former anthropologist turned MD--now using integrative medicine focused on Mind-Body approaches. I work with people not only to understand and improve their physical health and state-of-mind, but perhaps even more importantly, this work helps people to find or refine their bigger story: What really matters to them? What do they want to do with their time and energy? There is always some level of healing to come from this work, no matter how serious the illness or how bad the burn out. Where a person is open to learning, he or she will grow--often in unexpected ways.
Hello! I am a happily married Christian Mom of 2 grown kids! I discovered the raw, plant-based lifestyle in 2007 and developed a passion for making raw vegan food through Alissa Cohen. I began teaching classes through her certified program in 2010. I was a flight attendant for Continental (United) Airlines for 20 years. I began working my gourmet raw business as a Personal Chef which led to a partnership with working my business through Tru Meals in Houston, TX. When Tru Meals closed, I was still interested in continuing my professional business. At that point, my Darling Hubby saw an article on food trucks and the idea to have a completely raw, vegan, living food trailer was born! After 6 months of juggling both careers, I prayerfully decided to work my certified food trailer full time. How I eat: I consider myself "high-raw", which means that my vegan and plant-based lifestyle includes a very high percentage of uncooked (raw) plant-based meals. It's easy for me to do that since I'm working in my food trailer most of the week, where I make fully raw meals for myself and others. I absolutely LOVE my own gourmet raw vegan food! ​ Sometimes I consume all raw for stretches of time, but there have been times when I'm out with friends or just feel like having something vegan that is cooked, such as Lentils, Beans, or Veggie Soup, then I'm less raw. I think of eating raw vegan as a lifestyle. I enjoy finding raw or plant-based vegan restaurants! I love thinking about raw food, preparing raw food, and especially, eating raw food! I really LOVE playing with my food! It's just so much FUN!!!! I really don't enjoy "cooking" food at all. Occasionally, I do cook vegan meals for my family, so I understand the challenge some have when they are trying to maintain the raw lifestyle while having to cook for others; although my family eats a lot of plant-based food with me. Of course, if I knew then, what I know now, I would have never given my kids cooked food at all. Now that my kids are all grown up (YAY!!!), if they want to eat something cooked they make it themselves....double YAY! :-). I find that, if I am cooking something on the stove, I have to stay near it or I forget I'm cooking and burn it! LOL! That's the beauty of preparing raw food...nothing ever burns (and raw food saves on electricity also)! Over the years, I have found that the more raw I eat, the better I feel. I absolutely LOVE to cleanse my body using delicious freshly made juices and fasting from time to time. I have learned to listen to my body and to be kind to myself. I have first hand experience of the wonderful changes you can feel after going raw, especially losing weight and having mental clarity and energy! After all these years, I'm still learning and growing. I know that food choices are very personal and emotional and that not everyone is ready, willing, or desiring to eat completely raw and vegan. I do not pretend to know everything and I never tell anyone what is the best way to eat for them personally. Rather, I encourage everyone to give raw vegan food a try and take note of the difference eating the right foods can make in your body, mind, and spirit. I truly believe the closer a person's diet is to the plant-based lifestyle, the more changes you will see and the better you will feel. IMHO, achieving optimal health through a plant-based diet is a journey rather than a race. The more I learn about food, nutrition, and the environment, the better choices I make for myself and the better equipped I am to help others. I had suffered from Migraines for years. One month my Migraine stayed with me for 32 DAYS STRAIGHT! I'm NOT kidding you!!! It was TERRIBLE! I stayed home in my room...the slightest bit of light made me feel like my head was going to explode! I completed a RAW Cleanse of my colon and my Migraines were GONE and they have NOT returned! I feel better than I've ever felt in my life....I REALLY DO!!! I firmly believe that if you want to learn from someone, that person should be someone who truly LOVES what they are doing. For me, teaching RAW and Living Food is something I love to do. My Classes are TONS of FUN!!!! Teaching the ART of Living on Live Food is definitely a passion of mine! I really LOVE it...and I do my best to LIVE it. 😀
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