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(GMT+01:00) Europe/Rome
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Learner on LiL
9 Completed Sessions
Last Session:
Tue Jun 22 2021 at 08:00 pm EDT
Last Log-in:
Wed Jul 28 2021 at 01:41 pm EDT
On Learn It Live Since:
Saturday Apr 18, 2020
Group Classes (9)
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Join Rosa on a 5-week journey of Self-discovery through the art and science of Iyengar Yoga. Discover your strengths, and nourish your weaknesses with yoga as a guide. Improve your balance, and calm your mind. Experience the healing art with an experienced and caring teacher as your guide. Modifications will be taught for various levels of experience. Start the year with yoga (and Rosa!) brightening your path. Donations gratefully collected on behalf of Girls on the Run to support the Atlanta and Chicago councils, specifically. Girls on the Run is a life-changing program for 8- to 13-year-old girls that promotes girl empowerment by teaching life skills through lessons and running. It reaches girls at a critical stage, strengthening their confidence at a time when society begins to tell them they can’t. Underscoring the important connection between physical and emotional health, the program addresses the whole girl when she needs it the most. If you are unfamiliar with the incredible work of the organization, please see more here: https://www.girlsontherun.org/
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Ally Morrison
Health & Wellness
Recorded: Apr 30, 2021 at 08:00 pm EDT
Join me for 3 Key Tips for Fascia Release, and gain Self-Care instruction from an experienced Massage Therapist and Yoga Educator. This practice sequence will yield benefits that rival a targeted, deep tissue-style massage. Utilizing 3 key tips used by Myo-fascial Therapists in private practice, you will feel for yourself the improved, soft tissue results. All you need are common items like a firm blanket or towel, and yoga block or foam roller. This class is suitable for all levels of experience.
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In Sanskrit the word sadhana translates as ‘a spiritual practice or discipline leading to a goal’. Having a personal yoga practice is essential for making progress on your yoga journey. In this engaging workshop, Monique Schubert will share her insights into the best practices for establishing or re-energizing your home practice and offer a brief guided movement experience to re-inspire your sadhana.
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Experts (8)
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Ella Mesma is the published author of Journal to Joy and director of award winning company Business Yoga (Prestige award 2020). Ella is a teacher, a coach and a dance artist. Business Yoga is a workplace wellness concept offering online and in person sessions designed to empower staff to look after themselves and support companies to put wellbeing at the heart of their ethos. In order to help companies and staff combat stress and the pressure of deadlines, Business Yoga 23onMe classes, 23onMe productivity timer and 23onMe membership offer short sharp solutions to embed good practise without taking up too much time. Ella has been practising yoga since 2004, and been teaching since 2011. She trained with Embodied Dancer Yoga Teacher Training, Karam Kriya School & Yoga Teachers College® and practises Kundalini, Ashtanga, Vinyasa Flow & Yoga Trapeze. As a trained dancer, performance highlights have included Russell Maliphant Company, Lea Anderson (The Chomondeleys), Olympics Opening Ceremony, Southpaw and Uchenna. She is also director of international touring Ella Mesma Dance Company.
Ann’s mission in life is to manifest that deep vibration of connection and happiness discovered through the web and flow of love and nature. An active green ‘be’ing, she inspires others to act as a conduit in their own deep power all as an integral part of the magical tapestry of life interwoven and connected to be a force of that nature and surf that magical tapestry creating a truly deep and connected quilt of community, harmonious to all. She aims to inspire and to spread happiness in neighbourhoods everywhere ~ SHiNE on! She radiates living life to the fullest! Ann is a yogi, a runner, a surfer and a shineologist and has been teaching this revealing force of nature in her approach to yoga, humbly inspiring more bliss in this awe inspiring world. Her work resonates a weaving; a tapestry of love and light through traditional foundations and modern, fun approaches in a playful style, enlightening your heart, your mind and your body in every yoga journey shared. Her vast experience as an international world class athlete brings the confidence and wisdom in training and technique needed to be embraced by all athletes and students of this amazing force, life! She works with many professional and amateur athletes and teams and is in constant admiration of all students of sport, yoga and life. Ann meets you where you are at and encourages you to shine brightly. As an avid athlete, the vinyasa yoga experience with Ann will embrace ahimsa in alignment and attunement and will share her vast and wild love of nature and our connection in this force. Powerful and transformative, nurturing and intuitive, your journey will rise to intelligent ascent and anatomical wisdom through fun, fluid flows and deep powerful knowledge. You will be guided with humour, with love and with profound respect of the coexistence of all life. Get ready for fun, phenomena and wisdom of the mystical power inside. Your own leader from that deeply whole place of ‘Wahoo!’ right inside the very core of you!
Stacy Renz became a licensed and registered occupational therapist in 1998 and began practicing yoga as a means of stress and scoliosis management. As she discovered the hidden gifts in the practice she was led to share those gift with others. She became a certified yoga teacher and therapist through Integrative Yoga Therapy and founded Living Room Yoga. Her mission has always been to put the tools of healing and wellness into the hands of the individual and to bridge eastern and western medicine. After founding Living Room Yoga she has served countless individuals in finding greater health, wellness, and quality of life through yoga therapy individual and group sessions, cranial sacral therapy, and hypnosis. She also developed Life Balance Yoga teacher training programs as well as continuing education programs for yoga and rehab professions on Yoga for Scoliosis and Yoga and Meditation as a Means of Pain Management. She teaches regular classes on Yoga for Scoliosis as well as Life Balance Yoga classes virtually via zoom.
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