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Time Zone
Time Zone
(GMT-06:00) Central Time (US & Canada)
Location
Location
Ridgeland, USA
Certifications
Certifications
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About
Location
Profession
Child Play Therapy, Individual, Couple and Family Therapy, Play Therapy Supervision
It is and has been my honor and privilege to offer therapy across the lifespan: to children, beginning at age three. I have 2 mental health licenses, LMFT in MS and LPC in SC and am a Registered Play Therapist/Play Therapist Supervisor. Having worked as a therapist for almost 25 years, I have adopted a biopsychosocial/spiritual framework. I have a physical office location and conduct teletherapy/telemental health sessions.
Learner on LiL
6 Completed Sessions
Last Session:
Thu Apr 30 2020 at 03:15 pm EDT
Last Log-in:
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On Learn It Live Since:
Saturday Apr 18, 2020
Group Classes (4)
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This 2-class pack is free and is offered as an introduction into learning Qigong. What is Qigong? It is an ancient Chinese practice that is easy to learn and practice. Some of the benefits of Qigong include reducing stress and anxiety, boosting the immune system, decreasing pain and lowering blood pressure. The practice involves slow movements with long, slow breaths. The breath techniques help to improve lung capacity over time and can reverse respiratory concerns. If you cannot make the live sessions the recorded classes will be available for viewing later.
The three pillars of healthy longevity as well as energy and the execute, execute, execute productivity that entrepreneurs need are healthy eating, daily movement and aggressive stress reduction. Mindfulness is a major tool for stress reduction! Are you thinking it is hard to learn? Nope. Are you thinking it takes up a lot of time? Nope. Are you thinking that you're too busy? Mindfulness clears away the wasted time and the mental dullness so that you can BE a hi-energy career worker, business owner or parent. You have to commit some time up front to learn how, then you have to commit time to practice - and the ROI is 3-15! That's right. For every minute of time you are in mindfulness, you get 3-15 minutes or mental sharpness and creativity, your cortisol stress chemicals drop out and your health improves. Mindfulness isn't religious. It IS powerfully effective!
Meira Malka
Arts > Writing
Recorded: Jul 23, 2017 at 11:00 am EDT
Liberating the inner artist: finding your unique, authentic voice. Releasing creative potential through a series of guided shamanic & reflective practices. Empowering yourself to step into your truth and speak/write from the heart.
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Experts (4)
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I am a licensed therapist, coach and radio host who helps people create positive change in their lives through the power of conversation and imagination. I've helped hundreds of people from all over the world have more productive and satisfying relationships. I am the creator of the transformative journaling system, and the producer and host of Creating Change on Empower Radio. I'm very passionate about helping people become more effective and powerful communicators and share lessons learned from interviewing over 250 guests including New York Times Bestselling Authors, CEO's and Academy Award Winners. www.changehappensinc.com www.creatingchangewithdougforesta.com www.talktala.com www.empoweradio.com
Victoria C. Leo is a multiply-degreed and credential healer, offering comprehensive programs to blast through the barriers keeping you from your heart's desire. With her 20 years of experience, and her Secret Ingredient, she can give you a 2016 filled with more joy than you have ever known. Explore her books at your local bookseller or Amazon, enjoy content at Healing Minds, Healing Bodies on Facebook. Enjoy her pins on Pinterest and visit her at www.soaringdragon.biz.
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