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Learning Interests
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(GMT-05:00) Eastern Time (US & Canada)
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Learner on LiL
1 Completed Sessions
Last Session:
Wed Apr 1 2020 at 11:00 am EST
Last Log-in:
Wed Apr 1 2020 at 09:19 am EST
On Learn It Live Since:
Tuesday Mar 31, 2020
Group Classes (1)
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This kriya gives you a good physical workout by strengthening the navel point, abdominal muscles and the lower back. It improves circulation and works to improve the nervous system so that you can be constant and direct. The meditation is for the entrepreneur projection and creating art by projecting into the future. Leigh Mallis guides and teaches her Wednesday class through the use of pranayama, movement and meditation. Kundalini strengthens the nervous system and boosts the immune system to handle stress in this unprecedented time. Bring your mat, blanket and an open mind to class. Leigh will be live streaming and answering questions at the end. If you cannot tune in live you can watch the recorded version. Tune In with Adi Mantra - Ong Namo Guru Dev Namo Protective Mantra Aad Guray Nameh Jugaad Guray Nameh Sat Guray Nameh Siri Guroo Dayvah Nameh Mantra for Meditation: Wha wha hay hay, Wha wha hay hay, Wha wha hay hay, Gu-roo TIPS FOR A BETTER VIRTUAL EXPERIENCE: 1. MAKE SURE YOU ARE USING CHROME AS YOUR BROWSER 2. BE IN THE BEST SPOT FOR YOUR INTERNET SERVICE/CONNECTION 3. WHEN YOU SIGN IN, CHOOSE "LISTEN ONLY" AND MUTE YOUR MIC 4. CHECK CLASS NOTES FOR MANTRAS 5. USE THE LINK IN THE CLASS NOTES FOR THE SPOTIFY PLAYLIST, TO PLAY IN YOUR OWN BACKGROUND 6. CHECK EMAIL FOR ANY OTHER INFORMATION REGARDING THE CLASS IF YOU CAN'T HEAR DURING THE SESION, TRY THIS: 1. CLICK ON THE TOP LEFT HEADSET TO JOIN OR CLICK OFF AND BACK ON (IF THEY ARE ALREADY ON) 2. CONNECT TO THE TELEPHONE CONFERENCE LINE 3. RELOAD YOUR BROWSER TO RECONNECT IF YOU GET CUT OFF FOR SOME REASON.
Experts (1)
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Leigh teaches with a strong understanding and passion for multiple lineages with over 20 years of experience. She is known for her ability to teach all levels, drawing from a discipline of Ashtanga, the spirituality of Kundalini yoga and meditation, and the dynamic creativity of vinyasa flow. In each class you sense the nurturing, yet challenging approach she organically brings to the moment. Leigh creates and holds a safe space for you to be yourself and expand your consciousness. It is important to her that she shares the tools that help you live life at a higher vibration with less struggle and more flow.
Learning Materials