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Learner on LiL
11 Completed Sessions
Last Session:
Fri Jul 2 2021 at 05:01 am EDT
Last Log-in:
Mon Jul 19 2021 at 07:46 pm EDT
On Learn It Live Since:
Friday Mar 20, 2020
Group Classes (5)
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2020 Summer of Transformation - Let's Make a Shift - Who's Ready? Let's get on the mat and use the ancient tools of Yoga and Ayurveda. Each week throughout the summer we will focus on deep transformation using deep wisdom to unlock our true potential. Say YES! What do you have to lose? Each Class is unique and will support your growth and overall balance. Wed - Yin Yoga 3:30pm Fri - Yoga Nidra 1:00pm Sat - Yoga Flow 10am >
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Mora Babineau
Health & Wellness
Recorded: Mar 25, 2021 at 11:45 am EDT
Pilates POWER CORE is a foundational class that will take you through the Pilates mat exercise series (with a twist!) This class is designed to challenge your core, increase your flexibility and challenge your stabilization. No props needed, just your body!
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Continue expanding your mat-work vocabulary with this group class based on the classical Pilates mat exercises. Learn new exercises that focus on strength and alignment, while linking them together into a flowing series. Great class for the beginning student looking to increase exercise repertoire and for the intermediate student striving to perfect form. This class is open to all clients and has a focus on progressing your practice to the next level. It can include small props and apparatus to support your growth.
Experts (3)
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Suann Polverari, ERYT, HC Yoga, Meditation, Belly Dance and Arthritis Exercise Teacher Suann is a graduate of OM yoga center where she focused her studies on yoga therapeutics and aliment based yoga practices. She has completed a training course with the Arthritis Foundation and is a trained exercise teacher. Suann graduated from The Institute for Integrative Nutrition and holds a certificate of accreditation as a HealthCare Counselor from the Teachers College of Columbia University and the American Association of Drugless Practitioners (AADP). For the past few years Suann lives, studies and teaches in India.
I help women and men of all shapes, sizes and ages move better, while building strength and confidence to live a life that they love through the use of the Pilates method focusing on the coordination of mind, body and spirit.
Mora Babineau, Co-owner, studio47 pilates (www.studio47pilates.com) Head Equipment, Mat & Barre Instructor Mora is a fully certified Pilates instructor in both Pilates Mat and Equipment. She received her Pilates Mat Certification in 2009 and her Pilates Equipment Certification in 2011 through The PhyscialMind Institute, New York, NY. Mora most recently received her Reformer Certification through Balanced Body, after completing the challenging bridge program. Mora is a fully certified bootybarre Instructor, and has also completed BarSculpt levels I and II. As a former dancer and dance teacher, Mora loves Pilates because it challenges clients to make a mind/body connection. Clients love Mora's classes for her energy and motivation.
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