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(GMT-05:00) Eastern Time (US & Canada)
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Learner on LiL
35 Completed Sessions
Last Session:
Mon Jun 28 2021 at 07:03 am EDT
Last Log-in:
Fri Jul 9 2021 at 03:21 pm EDT
On Learn It Live Since:
Tuesday Feb 11, 2020
Group Classes (30)
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Break out of the box of your limiting beliefs and find your vibrant energy and vitality. Become embodied, connected, and empowered on this musical journey. Own yourself, release judgments, expand your emotional bandwidth, and move into love and transformation! It begins with meditation and dynamic breath which opens up to guided movement taking you through chakras and the five sacred elements. Be prepared to move beyond the boundary of your mat on this Ritualistic journey of expression. Experience will be wildly sweaty, deep, and fun!
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Working remotely is a new reality nowadays for a great number of employees as we carry on work during the COVID-19 pandemic. Yet for many, it is the first time being required to work remotely for an extended period of time. While remote working helps ensure physical distancing during the pandemic and potentially offers some flexibility to employees, many of us are continuing to adjust to the new working circumstances. In this talk, I will share up-to-date research findings around major sources of stress as we adjust to the “new normal” of work, as well as practical implications that both employees and employers may learn from the research. Donations gratefully collected on behalf of Girls on the Run to support the Atlanta and Chicago councils, specifically. Girls on the Run is a life-changing program for 8- to 13-year-old girls that promotes girl empowerment by teaching life skills through lessons and running. It reaches girls at a critical stage, strengthening their confidence at a time when society begins to tell them they can’t. Underscoring the important connection between physical and emotional health, the program addresses the whole girl when she needs it the most. If you are unfamiliar with the incredible work of the organization, please see more here: https://www.girlsontherun.org/
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Over the next 4 months, you have the opportunity to experience an energy hygiene class series that will guide you through how to cleanse and magnify your energy through the use of different elements. This will help you clear out what is blocking you and not serving your greatest becoming so that you become even more magnetic to your goals, dreams, and destiny, so that life can happen with more ease and grace. Every month there are two classes, part 1 and part 2, that focus on different aspects of energy hygiene through the use of a different element each month. The second class goes deeper and covers another aspect of the element. If you’re curious about what energy hygiene is, watch the free video recording Energy Hygiene 101 where I explain more on the topic. In May we covered FIRE (watch the recorded sessions to catch up). For June we cover EARTH. In each class, Dr Nikki Starr: -opens with philosophy -discusses your energy and how to best manage it -shares information on the month's specific element and how it relates to energy hygiene. -guides an experience for your energy healing and activation. -concludes the session with time for questions. Join this class and all future classes (and watch the past recorded sessions) in this series to cleanse, align, protect and amplify your energy to live your life with more power and purpose. Dr. Nikki Starr is passionate about empowering people to their ultimate life!
Experts (20)
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Peggy Sealfon is a Personal Development Coach, Motivational Speaker and Author of the best-selling book Escape From Anxiety-Supercharge Your Life With Powerful Strategies From A to Z. She is certified in a broad range of modalities from ancient yogic practices to modern psychology to neurosciences. You can read more about Peggy at: PeggySealfon.com
Katie Bressack is an award winning health coach who specializes in women's hormonal health. With Katie's support, the women she counsels prepare their bodies for pregnancy, increase energy levels, get their periods back and on track, lose weight, eat healthier and maintain a balanced mood. Katie runs a successful 1-on-1 coaching business and has group programs that have helped hundreds of women support their health and hormones. Katie believes every woman can feel healthy and vibrant by making the best nutritional and lifestyle changes that support their body in the best way possible. Sign up for Katie's Balance Your Hormones Guide, 5 Easy Steps To Gain Energy, Lose Weight and Reduce Sugar Cravings For Good.[ http://katiebressack.com/freegift/] Come hang out with Katie in her Happy Healthy Hormones group,[ https://www.facebook.com/groups/thriveinyourbody] or connect via her blog [http://katiebressack.com/blog/], Instagram [https://www.instagram.com/katiebressack/] or Facebook [https://www.facebook.com/BalancedBeings] Katie lives in Los Angeles with her husband and dog, Piper. When Katie is not health coaching, you can find her on her yoga mat, watching movies, walking on the beach, hiking and spending time with friends. You can learn more about Katie here www.katiebressack.com and feel inspired to live a healthier life by following her on Instagram @katiebressack
Evita Ochel is the author of the book "Healing & Prevention Through Nutrition" and a researcher, writer, speaker, visionary, and entrepreneur in the fields of science, spirituality, holistic health, plant-based nutrition, and sustainable living. She is a teacher with 20 years of experience, and also the creator of several online publications - EvolvingBeings.com and EvolvingWellness.com, and the founder of Healthytarian.com - a lifestyle based on Fresh Thinking, Smart Eating and Mindful Living. Her teaching and writing work in the health and nutrition field focuses on natural, wholesome, plant-based, vegan, and organic nutrition to enjoy optimal health and longevity. Her spirituality-oriented teaching focuses on consciousness expansion and heart-centered living for most joy, satisfaction, and inner peace. To learn more about her work, visit www.EvitaOchel.com
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