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Learning Interests
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Time Zone
Time Zone
(GMT-05:00) Eastern Time (US & Canada)
Guided Meditation - 3/24/20 @ 8am
Sleep - 3/24/20
Guided Meditation - 3/25/20 @ 8am
Chair Yoga - 3/25/20 - 11am
Growing in Self-Compassion - 3/26/20
The Power of Positivity - 3/26/20
Creativity - 3/27/20
Guided Meditation - 3/30/20 @ 8am
Guided Meditation - 3/31/20 @ noon
Chair Yoga - 3/31/20 - 11:30am
Mindfulness for the Workplace - 3/24-4/7 @ 12:30pm
Guided Meditation - 4/1/20 @ 8am
Guided Meditation Tuesdays - 4/7/20-5/5/20 @ 8am
Finding Joy in Movement - 4/7/20
Stress Management Tools - 4/9/20
Making it Stick - 4/10 - 12pm
Myth Busters - 4/13/20
Power of Positivity - 4/14/20 @ noon
Diet Approaches - 4/15/20
Mindfulness for the Workplace - 4/14-4/28 - 4pm
Chair Yoga - 4/20/20-10/12/20 - 8:00am
Healthy Boundaries - 4/20/20
Time Management Strategies - 4/21/20
Mindfulness for the Workplace - 5/4-5/18 - 4pm
Anxiety - 5/5/20
Diet Approaches - 9/22/20
Happiness Boosters - 5/19/20
Chair Yoga - 5/6/20-10/26/20 - noon
How to Stay Fit When You Sit - 5/26/20
Mat Yoga - 5/27-10/13 7am
More than a Job: Vocation and our Relationship Work - 5/28/20
Declutter Your Brain - 6/2/20
Healthy Aging - 6/8/20
Mat Yoga - 5/12-12/29 4pm
Creating Joy Through Humor and Laughter - 6/12/20
Emotional Awareness - 6/15
Intro to Mindfulness - 6/23/20
Exercise Dance Party Fitness Class with Diane
Anxiety - 7/17
Group Strength Trianing Fitness Class with Diane
Guided Meditation - 4/6-9/29 - 3:30pm
Resilient Caregiving and Leadership - 7/23/20
Mindful Eating - 7/27
Sleep 1/25/21-2/8/21
Self Compassion 1/26/2021-2/9/2021
Boundaries 1/27/2021-2/10/2021
Happiness 1/27/2021-2/10/2021
Mat Yoga - 5/12-12/29 4pm
Mat Yoga - 5/12-12/29 4pm
Mat Yoga - 5/12-12/29 4pm
Mat Yoga - 5/12-12/29 4pm
Mat Yoga - 5/12-12/29 4pm
Mat Yoga - 5/12-12/29 4pm
Mat Yoga - 5/12-12/29 4pm
Mat Yoga - 5/12-12/29 4pm
Mat Yoga - 5/12-12/29 4pm
Learner on LiL
248 Completed Sessions
Last Session:
Fri Sep 17 2021 at 09:15 pm EDT
Last Log-in:
Fri Sep 17 2021 at 10:51 am EDT
On Learn It Live Since:
Friday Feb 7, 2020
Group Classes (147)
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This course unveils the sacred science of the 11 moon centers of a woman’s body. Through this course, you’ll explore each center and how to work with it as opposed to working for it so that you have more clarity and more energy. Experience your greatness and share it with those you serve.
This will be a 15-30 minute class on Pranayama Breathwork for Sleep. Bhramari Pranayam - this is a breathwork pattern that helps soothe the nerves, relieves hypertension and is the best cure for stress! This meditation releases cerebral tension - and will improve your sleep by calming the nervous system and releasing all tension, dissolving the stresses of the day. LiL+ Moments are geared to give participants a practical and interactive activity in a short period of time. Have a suggestion for a particular topic or time? Send a note with your suggestion to [email protected] We’d love to hear from you!
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Mary Haberski
Start: Sep 21, 2021 at 11:00 am EDT
Join globally acclaimed, celebrity yoga and meditation teach Mary Haberski AKA Shanti Kamal Kaur for a potent meditation practice that opens the flood gates of prosperity. Kundalni yoga unlocks your latent human capabilities and teaches you to harness the power of your Kundalni energy of unlimited potential. WARNING: This meditation may produce miracles!
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Experts (65)
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Katie Bressack is an award winning health coach who specializes in women's hormonal health. With Katie's support, the women she counsels prepare their bodies for pregnancy, increase energy levels, get their periods back and on track, lose weight, eat healthier and maintain a balanced mood. Katie runs a successful 1-on-1 coaching business and has group programs that have helped hundreds of women support their health and hormones. Katie believes every woman can feel healthy and vibrant by making the best nutritional and lifestyle changes that support their body in the best way possible. Sign up for Katie's Balance Your Hormones Guide, 5 Easy Steps To Gain Energy, Lose Weight and Reduce Sugar Cravings For Good.[ http://katiebressack.com/freegift/] Come hang out with Katie in her Happy Healthy Hormones group,[ https://www.facebook.com/groups/thriveinyourbody] or connect via her blog [http://katiebressack.com/blog/], Instagram [https://www.instagram.com/katiebressack/] or Facebook [https://www.facebook.com/BalancedBeings] Katie lives in Los Angeles with her husband and dog, Piper. When Katie is not health coaching, you can find her on her yoga mat, watching movies, walking on the beach, hiking and spending time with friends. You can learn more about Katie here www.katiebressack.com and feel inspired to live a healthier life by following her on Instagram @katiebressack
My earliest and fondest childhood memories center on my relationship with animals, particularly horses. In 2004, I transitioned from a corporate career into a profession that would enable me to re-connect more closely with these powerfully sentient and wise beings. Establishing Michigan Equine Therapy enabled me to work daily with the animals I love, providing therapeutic massage and energy healing techniques to improve the quality of horses' lives. Complementary care; such as bodywork and Reiki, offers tremendous opportunity for healing and growth for animals just as it does for humans. My experiences working with horses proved to me that we have much to learn from the animals. This led me into the field of Equine Facilitated Experiential Learning. Helping humans improve their lives through an authentic connection with the horses has become my life's work. I now work as a practitioner, teacher and facilitator. I am a passionate advocate for the healing power of the horse, and the possibilities this represents for all of us on an individual, societal and species level. I am thrilled to be working with and for the animals, and teaching others how to do the same. Medicine Pony is an organization dedicated to improving the quality of life on the planet by helping people become more authentic versions of themselves. We believe re-connecting with nature and our fellow species is the first step in fully understanding our true nature and regaining clarity around our identity and purpose. This personal awareness creates clarity that allows us to live more fully being present and making mindful decisions that are fully congruent with our hearts desire and our soul's purpose. Our connection to nature and animals allows us to rediscover our self-awareness and intuition. We gain clarity. Energy work and mediation enable us to enhance our connection to life force energy or Spirit so that we can mindfully heal and grow personally and share that experience with the world around us. By combining the best traditions of mind-body-spirit practice, this work provides an incredibly powerful platform for personal healing, growth and transformation. I offer a number of classes and workshops that delve into awakening to our true selves through connection with Nature and the animal kingdom and improving the quality of our lives through natural self-care practices that address mind-body-spirit in a natural and holistic manner.
Evita Ochel is the author of the book "Healing & Prevention Through Nutrition" and a researcher, writer, speaker, visionary, and entrepreneur in the fields of science, spirituality, holistic health, plant-based nutrition, and sustainable living. She is a teacher with 20 years of experience, and also the creator of several online publications - EvolvingBeings.com and EvolvingWellness.com, and the founder of Healthytarian.com - a lifestyle based on Fresh Thinking, Smart Eating and Mindful Living. Her teaching and writing work in the health and nutrition field focuses on natural, wholesome, plant-based, vegan, and organic nutrition to enjoy optimal health and longevity. Her spirituality-oriented teaching focuses on consciousness expansion and heart-centered living for most joy, satisfaction, and inner peace. To learn more about her work, visit www.EvitaOchel.com
Learning Materials