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Learner on LiL
24 Completed Sessions
Last Session:
Mon Feb 22 2021 at 07:00 pm EDT
Last Log-in:
Fri Feb 19 2021 at 06:42 pm EDT
On Learn It Live Since:
Wednesday Jan 8, 2020
Group Classes (24)
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Laila Howard
Health & Wellness
Recorded: Feb 22, 2021 at 07:00 pm EDT
Join me every Monday at 6:00pm to bring the Power! Power Yoga is a vinyasa (flow) class that links breath to postures and dynamic muscle focused movements.
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This session will take participants through a journey of diving deep into the wisdom of the heart through an exploration of the felt sense, breathwork, movement, and meditation. Come discover what wants to be felt, seen, and realized within you and open your heart to experiencing the bliss of love.
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Danielle Levy
Cooking
Recorded: Feb 19, 2021 at 06:00 pm EDT
Learn how to prepare a healthy and delicious whole food dessert, and discover its nutritional benefits, along with cooking tips. The featured 'truffle' recipe celebrates nutrient-dense ingredients like whole nuts, and dried fruit. Cook along with Danielle through this engaging hands-on class, inspired by Learn It Live's theme of 'love' throughout the month of February.
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Experts (16)
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Katie Bressack is an award winning health coach who specializes in women's hormonal health. With Katie's support, the women she counsels prepare their bodies for pregnancy, increase energy levels, get their periods back and on track, lose weight, eat healthier and maintain a balanced mood. Katie runs a successful 1-on-1 coaching business and has group programs that have helped hundreds of women support their health and hormones. Katie believes every woman can feel healthy and vibrant by making the best nutritional and lifestyle changes that support their body in the best way possible. Sign up for Katie's Balance Your Hormones Guide, 5 Easy Steps To Gain Energy, Lose Weight and Reduce Sugar Cravings For Good.[ http://katiebressack.com/freegift/] Come hang out with Katie in her Happy Healthy Hormones group,[ https://www.facebook.com/groups/thriveinyourbody] or connect via her blog [http://katiebressack.com/blog/], Instagram [https://www.instagram.com/katiebressack/] or Facebook [https://www.facebook.com/BalancedBeings] Katie lives in Los Angeles with her husband and dog, Piper. When Katie is not health coaching, you can find her on her yoga mat, watching movies, walking on the beach, hiking and spending time with friends. You can learn more about Katie here www.katiebressack.com and feel inspired to live a healthier life by following her on Instagram @katiebressack
My name is Jason Williams. I have been in the health and fitness industry for over 17 years. Early on I was interested in body alignment and balance as a track athlete. Much of the training I do is Pilates, corrective exercises, and weight management based. After learn about the fitness and nutrition side of wellness, I felt like there was one aspect missing, meditation. I became a meditation teacher about a year and half ago. Today, I am a Wellbeing Coach, where I incorporate mediation into fitness and nutrition training.
Peggy Sealfon is a Personal Development Coach, Motivational Speaker and Author of the best-selling book Escape From Anxiety-Supercharge Your Life With Powerful Strategies From A to Z. She is certified in a broad range of modalities from ancient yogic practices to modern psychology to neurosciences. You can read more about Peggy at: PeggySealfon.com
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