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Learner on LiL
43 Completed Sessions
Last Session:
Fri Mar 5 2021 at 12:45 pm EST
Last Log-in:
Tue Mar 9 2021 at 11:57 am EST
On Learn It Live Since:
Monday Dec 30, 2019
Group Classes (40)
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Andrea Beaman
Health & Wellness
Recorded: Mar 05, 2021 at 12:45 pm EST
Is your diet and lifestyle getting in the way of your goals? Let's chat! Join me in an interactive forum to ask questions about specific foods and herbal supplements that you currently use or are thinking about using. Learn my expert suggestions on what to consider integrating into your life for 2021. This will be an amazing community session where you will not just learn from me but from everyone participating live! Get direct access to learning the diet and lifestyle adjustments to live your best life and achieve vibrant health and wellness in 2021.
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Danielle Levy
Cooking
Recorded: Feb 19, 2021 at 06:00 pm EST
Learn how to prepare a healthy and delicious whole food dessert, and discover its nutritional benefits, along with cooking tips. The featured 'truffle' recipe celebrates nutrient-dense ingredients like whole nuts, and dried fruit. Cook along with Danielle through this engaging hands-on class, inspired by Learn It Live's theme of 'love' throughout the month of February.
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In this experiential session, I will... 1) introduce the yogic concept of 'sankalpa', or heart-centered intention, 2) guide participants through my signature 'Word Resonance' meditation to identify your sankalpa for the new year, 3) explain how to create powerful affirmations around your 'sankalpa' and work with it daily to achieve your dreams
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Experts (18)
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My name is Jason Williams. I have been in the health and fitness industry for over 17 years. Early on I was interested in body alignment and balance as a track athlete. Much of the training I do is Pilates, corrective exercises, and weight management based. After learn about the fitness and nutrition side of wellness, I felt like there was one aspect missing, meditation. I became a meditation teacher about a year and half ago. Today, I am a Wellbeing Coach, where I incorporate mediation into fitness and nutrition training.
Katie Bressack is an award winning health coach who specializes in women's hormonal health. With Katie's support, the women she counsels prepare their bodies for pregnancy, increase energy levels, get their periods back and on track, lose weight, eat healthier and maintain a balanced mood. Katie runs a successful 1-on-1 coaching business and has group programs that have helped hundreds of women support their health and hormones. Katie believes every woman can feel healthy and vibrant by making the best nutritional and lifestyle changes that support their body in the best way possible. Sign up for Katie's Balance Your Hormones Guide, 5 Easy Steps To Gain Energy, Lose Weight and Reduce Sugar Cravings For Good.[ http://katiebressack.com/freegift/] Come hang out with Katie in her Happy Healthy Hormones group,[ https://www.facebook.com/groups/thriveinyourbody] or connect via her blog [http://katiebressack.com/blog/], Instagram [https://www.instagram.com/katiebressack/] or Facebook [https://www.facebook.com/BalancedBeings] Katie lives in Los Angeles with her husband and dog, Piper. When Katie is not health coaching, you can find her on her yoga mat, watching movies, walking on the beach, hiking and spending time with friends. You can learn more about Katie here www.katiebressack.com and feel inspired to live a healthier life by following her on Instagram @katiebressack
Peggy Sealfon is a Personal Development Coach, Motivational Speaker and Author of the best-selling book Escape From Anxiety-Supercharge Your Life With Powerful Strategies From A to Z. She is certified in a broad range of modalities from ancient yogic practices to modern psychology to neurosciences. You can read more about Peggy at: PeggySealfon.com
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