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Learner on LiL
28 Completed Sessions
Last Session:
Wed Oct 20 2021 at 01:00 pm EDT
Last Log-in:
Thu Aug 26 2021 at 08:30 pm EDT
On Learn It Live Since:
Monday Dec 2, 2019
Group Classes (28)
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As we approach Sagittarius season, let’s harness this fiery energy into personalized self-care practices. Whether you’re a triple Sag or don’t have any in your chart, join this 30-minute workshop to learn about self-care practices we can all enjoy in this season.
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No need to rush. Slow things down and connect to your body, mind, and soul with long holds while slowly layering poses to create a slow burn.
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Ayurveda is a holistic science that emphasizes aligning with the natural rhythms, which means understanding the nature of the seasons. By understanding the qualities of the Fall season, we can make choices to bring more stability, resilience, and grace to our being this Fall. If you are interested in learning more, join Mona for a conversation about cultivating a sense of grounding and stability for your fall season.
Experts (16)
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Mona Warner is a warm and joyful educator practicing both Yoga and Ayurveda. She runs the Janati Yoga School in Kingston, Ontario, where she strives to guide others down the path of health, happiness and well-being every day. She is a Yoga Teacher Trainer (since 2007), a National Ayurvedic Medical Association recognized Ayurvedic Yoga Therapist (AYT), and Certified Ayurvedic Practitioner (CAP). She is the author of Ayurvedic Yoga, Ayurveda's Three Pillars of Health, and the Grief and Ayurveda Workbook. Mona shares her home with her wonderful husband, enthusiastic dog, and ninja kitten.
Sera has been a lifetime student and accomplished teacher of Yoga and Ayurveda. She has been blessed with teachers who have searched classically for the patterns of the Universe and Spirit. Her studies and experiences in the realms of Yoga, Mantra, and Ayurveda all serve to assist in increasing her depth, sensitivity, and simplicity in ways she lives and practices. Her primary source training has allowed her to be a dynamic teacher and facilitator of the modern age. She is fluent in human physical and psychological mechanics and thus can adjust sequences, lectures, and treatment plans rapidly to accommodate individuals' present needs. In classes we will focus on the science behind the relationships between the body, the mind, and their bridges. We will be most observant of the flow of prana – how and where it moves and does not move in posture and how it relates – or does not – with consciousness. Using the paradigms of Ha-tha Yoga and Ayurveda we will explore our capacity to be both strong and flexible, moving and still, Ha and Tha, and of course, migrate in the direction of steady appreciation and holistic awareness. My goal is to contextualize things that are often taught in broad strokes without context. From this place, it is possible to go deep instead of only wide. When we are aware of context our work is more personalized and profound and thus the impact we have on the people with whom we work will be that much more powerful and in service. By studying and/or working with me you will gain a personal understanding of Yoga and Ayurveda in a way that is usable, approachable, and Classically based.
Thirty years ago, when Dr. Linda Howe first encountered the Akashic Records - the archive of our souls journey -- she felt that she had come home. Just two years later, she began teaching and never looked back! Having engaged in spiritual studies throughout her adult life, Linda now embarked on an Amazing Akashic Adventure, navigating sacred infinity. By making her Pathway Prayer Process(c) to access the heart of the Records freely available, Linda started a global movement enabling secular people to now consciously and reliably access the Records for themselves and others. Over the years, an inspired, comprehensive curriculum was revealed to her, and in 2002 she founded her Center for Akashic Studies to expand the reach of Akashic Light and Love throughout the world. Through her Certification classes and award-winning books, Linda offers methodology designed to help students consciously and responsibly experience and express their souls purposes, and engage the Records directly for insight, guidance, and practical spiritual wisdom. And now, by popular demand, Linda offers video classes online to make her work even more accessible to seekers across the globe. LHOCAS - the Linda Howe Online Center for Akashic Studies - offers you both live and on-demand (prerecorded) classes, as well as classes that offer a combination of approaches. In LHOCAS, you can work with Linda or with one of her Elite Certified Teachers, each of whom she has thoroughly trained. . Certification classes are developed and delivered by Linda. Inspire and illuminate your spiritual path as you learn the fundamentals for a dynamic soul-level connection within your Akashic Records. These are foundation classes for Lindas method - including her Pathway Prayer Process(c) - and are recognized as requirements for the 2021 Teacher Certification Training, . Discover various ways of working in the Akashic Records to accelerate your personal growth and transformation with the LHOCAS Enrichment Series. Sessions are developed by Elite Certified Teachers to support your practice in the Records, using the Pathway Prayer Process(c).These sessions are not intended to be foundation classes for Lindas method, and are not a substitute for Certification Classes.
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