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Learner on LiL
80 Completed Sessions
Last Session:
Wed Sep 22 2021 at 05:30 pm EDT
Last Log-in:
Wed Sep 22 2021 at 08:16 am EDT
On Learn It Live Since:
Friday Nov 22, 2019
Group Classes (25)
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Kate Dusek
Fitness
Next: Sep 29, 2021 at 05:00 pm EDT
Join me for this 30 minute slow flow class in which I will review the fundamentals of alignment and breath work using postures that flow together. All levels are welcome to join!
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Liz Chier
Health & Wellness
Recorded: Sep 21, 2021 at 02:15 pm EDT
Join me for Pilates on the Stability Ball this September. We will start with basic mobility and balance exercises using the ball and progress each week with more challenge. If you need tips for what size of ball and kind of ball you need, be sure watch the intro class. Safety tip. Set up your mat near a supporting wall with a baseboard and please No socks.
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AstroYoga is the combination of astrology and yoga which allows you to fully embody the power of astrological events. Your astrology chart is your map to harnessing your inner power, and AstroYoga is the tool that can help you awaken to what you were always meant to be. In this session, learn some simple things you can begin to do today to harness the power of the current astrological moment for an amazing season ahead.
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Experts (17)
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Katie Bressack is an award winning health coach who specializes in women's hormonal health. With Katie's support, the women she counsels prepare their bodies for pregnancy, increase energy levels, get their periods back and on track, lose weight, eat healthier and maintain a balanced mood. Katie runs a successful 1-on-1 coaching business and has group programs that have helped hundreds of women support their health and hormones. Katie believes every woman can feel healthy and vibrant by making the best nutritional and lifestyle changes that support their body in the best way possible. Sign up for Katie's Balance Your Hormones Guide, 5 Easy Steps To Gain Energy, Lose Weight and Reduce Sugar Cravings For Good.[ http://katiebressack.com/freegift/] Come hang out with Katie in her Happy Healthy Hormones group,[ https://www.facebook.com/groups/thriveinyourbody] or connect via her blog [http://katiebressack.com/blog/], Instagram [https://www.instagram.com/katiebressack/] or Facebook [https://www.facebook.com/BalancedBeings] Katie lives in Los Angeles with her husband and dog, Piper. When Katie is not health coaching, you can find her on her yoga mat, watching movies, walking on the beach, hiking and spending time with friends. You can learn more about Katie here www.katiebressack.com and feel inspired to live a healthier life by following her on Instagram @katiebressack
My name is Jason Williams. I have been in the health and fitness industry for over 17 years. Early on I was interested in body alignment and balance as a track athlete. Much of the training I do is Pilates, corrective exercises, and weight management based. After learn about the fitness and nutrition side of wellness, I felt like there was one aspect missing, meditation. I became a meditation teacher about a year and half ago. Today, I am a Wellbeing Coach, where I incorporate mediation into fitness and nutrition training.
Peggy Sealfon is a Personal Development Coach, Motivational Speaker and Author of the best-selling book Escape From Anxiety-Supercharge Your Life With Powerful Strategies From A to Z. She is certified in a broad range of modalities from ancient yogic practices to modern psychology to neurosciences. You can read more about Peggy at: PeggySealfon.com
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