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(GMT-05:00) Eastern Time (US & Canada)
Learner on LiL
42 Completed Sessions
Last Session:
Mon Jun 7 2021 at 03:13 pm EDT
Last Log-in:
Fri Apr 23 2021 at 11:44 am EDT
On Learn It Live Since:
Saturday Nov 9, 2019
Group Classes (32)
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Susannah Cotrone
Recorded: Apr 23, 2021 at 12:30 pm EDT
Building on the traditional Pilates mat exercises we will challenge our Powerhouse further by adding hand weights for resistance and the foam roller for greater spinal articulation and balance challenges. Hope to see you Live! Required materials: light hand weights (1-2lbs) *can sub household items if needed foam roller (36 inch is ideal)
In this class, we will discover the nature of the human biofield and how it affects the physical, emotional, and mental bodies.
Tabatha Koylass
Health & Wellness > Fitness
Recorded: Mar 26, 2021 at 10:15 am EDT
Join Tabatha for this end-of-the-week Pilates Mat workout that flows from beginning to end as you close out your week! All levels welcome, on or off-screen, bring props (magic circle, towel, yoga block, some, all or none)
Experts (19)
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Katie Bressack is an award winning health coach who specializes in women's hormonal health. With Katie's support, the women she counsels prepare their bodies for pregnancy, increase energy levels, get their periods back and on track, lose weight, eat healthier and maintain a balanced mood. Katie runs a successful 1-on-1 coaching business and has group programs that have helped hundreds of women support their health and hormones. Katie believes every woman can feel healthy and vibrant by making the best nutritional and lifestyle changes that support their body in the best way possible. Sign up for Katie's Balance Your Hormones Guide, 5 Easy Steps To Gain Energy, Lose Weight and Reduce Sugar Cravings For Good.[ http://katiebressack.com/freegift/] Come hang out with Katie in her Happy Healthy Hormones group,[ https://www.facebook.com/groups/thriveinyourbody] or connect via her blog [http://katiebressack.com/blog/], Instagram [https://www.instagram.com/katiebressack/] or Facebook [https://www.facebook.com/BalancedBeings] Katie lives in Los Angeles with her husband and dog, Piper. When Katie is not health coaching, you can find her on her yoga mat, watching movies, walking on the beach, hiking and spending time with friends. You can learn more about Katie here www.katiebressack.com and feel inspired to live a healthier life by following her on Instagram @katiebressack
Peggy Sealfon is a Personal Development Coach, Motivational Speaker and Author of the best-selling book Escape From Anxiety-Supercharge Your Life With Powerful Strategies From A to Z. She is certified in a broad range of modalities from ancient yogic practices to modern psychology to neurosciences. You can read more about Peggy at: PeggySealfon.com
My name is Jason Williams. I have been in the health and fitness industry for over 17 years. Early on I was interested in body alignment and balance as a track athlete. Much of the training I do is Pilates, corrective exercises, and weight management based. After learn about the fitness and nutrition side of wellness, I felt like there was one aspect missing, meditation. I became a meditation teacher about a year and half ago. Today, I am a Wellbeing Coach, where I incorporate mediation into fitness and nutrition training.
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