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Learner on LiL
50 Completed Sessions
Last Session:
Wed Jul 21 2021 at 12:30 pm EDT
Last Log-in:
Tue Jul 20 2021 at 12:00 pm EDT
On Learn It Live Since:
Tuesday Aug 13, 2019
Group Classes (48)
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Annette Licitra
Health & Wellness
Recorded: Jul 21, 2021 at 12:30 pm EDT
Make breakfasts easy, healthy and tasty by planning ahead, and preparing overnight oats with fresh summer fruit! These are satisfying, quick to make, and a great way to utilize sweet summer goodness from your garden or farmers' markets. Recipes are allergen-friendly - free of gluten, dairy, corn, soy, and eggs.
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Annette Licitra
Health & Wellness
Recorded: Jul 20, 2021 at 12:30 pm EDT
Discover how to boost your immune system with these amazing and refreshing beverages! Enjoy some delicious Pineapple Strawberry or Mango Cherry Orange Agua Fresca on a hot summer day. Recipes are allergen-friendly - free of gluten, dairy, corn, soy, and eggs.
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We’re familiar with boredom and burnout in the workplace, but you don’t need permission to live your best life. Discover how an inside-out approach to growth can help you find your SUPERPOWER, because the time of just surviving is over. It’s time to THRIVE.
Experts (38)
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Katie Bressack is an award winning health coach who specializes in women's hormonal health. With Katie's support, the women she counsels prepare their bodies for pregnancy, increase energy levels, get their periods back and on track, lose weight, eat healthier and maintain a balanced mood. Katie runs a successful 1-on-1 coaching business and has group programs that have helped hundreds of women support their health and hormones. Katie believes every woman can feel healthy and vibrant by making the best nutritional and lifestyle changes that support their body in the best way possible. Sign up for Katie's Balance Your Hormones Guide, 5 Easy Steps To Gain Energy, Lose Weight and Reduce Sugar Cravings For Good.[ http://katiebressack.com/freegift/] Come hang out with Katie in her Happy Healthy Hormones group,[ https://www.facebook.com/groups/thriveinyourbody] or connect via her blog [http://katiebressack.com/blog/], Instagram [https://www.instagram.com/katiebressack/] or Facebook [https://www.facebook.com/BalancedBeings] Katie lives in Los Angeles with her husband and dog, Piper. When Katie is not health coaching, you can find her on her yoga mat, watching movies, walking on the beach, hiking and spending time with friends. You can learn more about Katie here www.katiebressack.com and feel inspired to live a healthier life by following her on Instagram @katiebressack
My name is Jason Williams. I have been in the health and fitness industry for over 17 years. Early on I was interested in body alignment and balance as a track athlete. Much of the training I do is Pilates, corrective exercises, and weight management based. After learn about the fitness and nutrition side of wellness, I felt like there was one aspect missing, meditation. I became a meditation teacher about a year and half ago. Today, I am a Wellbeing Coach, where I incorporate mediation into fitness and nutrition training.
Pamela's Health Coaching practice is all about empowering women and men to take care of themselves regardless of what life throws at them. About Pamela: Pamela Biasca Losada MS (Psychology) is a Certified Integrative Health and Emotional Empowerment Coach. She specializes in defining what's holding her clients back from having the fitness they desire, beating the path of resistance long-term, taking control of their health and life, developing and tracking their individual-tailored wellness goals so they don't keep failing. She teaches her clients also how negative emotions are present to guide you to receive greater insight, clarity, inner trust, and confidence. Additional focuses are eliminating stress, emotional eating, increasing energy, regaining and maintaining health. Pamela offers private and group coaching over the phone or Zoom. Additionally, Pamela leads wellness seminars and workshops. In her practice Pamela additionally offers BEMER Therapy sessions/rental/purchase. Learn more at www.bemeramerica.com/losada For more information and to book a complimentary Breakthrough Call visit www.pamelabiascalosada.as.me
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