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47 Completed Sessions
Last Session:
Fri Feb 19 2021 at 10:15 am EDT
Last Log-in:
Sun Apr 4 2021 at 05:43 pm EDT
On Learn It Live Since:
Tuesday Aug 13, 2019
Group Classes (47)
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Tabatha Koylass
Health & Wellness
Recorded: Feb 19, 2021 at 10:15 am EDT
Join Tabatha for this end of the week Pilates Mat workout that flows from beginning to end as you close out your week! All levels welcome, on or off screen, bring props (magic circle, towel, yoga block, some, all or none)
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YOU have the power to reprogram unhealthy patterns and heal emotional wounds that lie beneath all pain states! Disease, illness, or symptoms develop when energy is blocked inside the body. Shara Ogin, Clairvoyant and Medical Intuitive will teach you how to unlock the secret messages of your body so you can step into a life that expresses the fullness of who you are! Based upon her Newly Released book, Unlocking the Body's Wisdoms; Accessing Your Healing Powers from Within. Shara's clients report that as a result of doing such work they experience an easing or a complete release from physical and emotional pain symptoms. There will also be an opportunity for people to inquire about their personal ailments, injuries, and diagnoses.
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We are all going through some massive changes both individually and as a collective in 2020. The speed of these changes can often leave us feeling uncomfortable. The time has come to create changes within yourself, changing old thought patterns and outdated behaviours which will enable you to bring your life back into balance. ​​​Today can be the start of something different! I will speak about practical, everyday things you can do for yourself, that will begin to create the necessary changes within you, which will allow your life to flow with these new energies and prepare you for the massive year of 2021!
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Experts (36)
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Katie Bressack is an award winning health coach who specializes in women's hormonal health. With Katie's support, the women she counsels prepare their bodies for pregnancy, increase energy levels, get their periods back and on track, lose weight, eat healthier and maintain a balanced mood. Katie runs a successful 1-on-1 coaching business and has group programs that have helped hundreds of women support their health and hormones. Katie believes every woman can feel healthy and vibrant by making the best nutritional and lifestyle changes that support their body in the best way possible. Sign up for Katie's Balance Your Hormones Guide, 5 Easy Steps To Gain Energy, Lose Weight and Reduce Sugar Cravings For Good.[ http://katiebressack.com/freegift/] Come hang out with Katie in her Happy Healthy Hormones group,[ https://www.facebook.com/groups/thriveinyourbody] or connect via her blog [http://katiebressack.com/blog/], Instagram [https://www.instagram.com/katiebressack/] or Facebook [https://www.facebook.com/BalancedBeings] Katie lives in Los Angeles with her husband and dog, Piper. When Katie is not health coaching, you can find her on her yoga mat, watching movies, walking on the beach, hiking and spending time with friends. You can learn more about Katie here www.katiebressack.com and feel inspired to live a healthier life by following her on Instagram @katiebressack
My name is Jason Williams. I have been in the health and fitness industry for over 17 years. Early on I was interested in body alignment and balance as a track athlete. Much of the training I do is Pilates, corrective exercises, and weight management based. After learn about the fitness and nutrition side of wellness, I felt like there was one aspect missing, meditation. I became a meditation teacher about a year and half ago. Today, I am a Wellbeing Coach, where I incorporate mediation into fitness and nutrition training.
Pamela's Health Coaching practice is all about empowering women and men to take care of themselves regardless of what life throws at them. About Pamela: Pamela Biasca Losada MS (Psychology) is a Certified Integrative Health and Emotional Empowerment Coach. She specializes in defining what's holding her clients back from having the fitness they desire, beating the path of resistance long-term, taking control of their health and life, developing and tracking their individual-tailored wellness goals so they don't keep failing. She teaches her clients also how negative emotions are present to guide you to receive greater insight, clarity, inner trust, and confidence. Additional focuses are eliminating stress, emotional eating, increasing energy, regaining and maintaining health. Pamela offers private and group coaching over the phone or Zoom. Additionally, Pamela leads wellness seminars and workshops. In her practice Pamela additionally offers BEMER Therapy sessions/rental/purchase. Learn more at www.bemeramerica.com/losada For more information and to book a complimentary Breakthrough Call visit www.pamelabiascalosada.as.me
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