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(GMT-05:00) Eastern Time (US & Canada)
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Learner on LiL
7 Completed Sessions
Last Session:
Fri Mar 27 2020 at 06:30 pm EDT
Last Log-in:
Tue Apr 28 2020 at 03:46 pm EDT
On Learn It Live Since:
Monday Jul 8, 2019
Group Classes (6)
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Yoga may not be what you think it is. As a result, you may not truly be reaping the benefits from your practice. Yoga goes way beyond fitness. This class shows you how to use yoga to free yourself physically, mentally and emotionally from all that may be holding your back in your life. It does not matter if you are inflexible, out of shape or have never done yoga. What matters is how fully engaged you are in each experience. You will learn to dismantle reactions and self-criticisms on a yoga mat and be able to use that to interact with your life off the mat in a new way. You will cultivate more confidence and an improved connection to good health, personal talents and purpose.
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Jason Williams
Health & Wellness > Fitness
Recorded: Jan 22, 2020 at 02:30 pm EDT
30 minute mat Pilates class that focuses on stretching and core movements.
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Katie Bressack HHC
Health & Wellness
Recorded: Aug 21, 2019 at 04:30 pm EDT
No matter how much you want to make healthy choices, it can often feel like there simply isn't time. But it IS possible to be busy and maintain healthy habits. This workshop will cover tips to squeeze healthier choices into a jam-packed schedule, including simple changes and strategies, quick and healthy snacks, on-the-go meal ideas, and the best choices when eating out.
Experts (6)
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My name is Sidney and I work at Learn It Live. I instruct on the use of Learn It Live and the virtual classroom for instructing online classes and events. Send me a message if you have any questions about Learn It Live.
Katie Bressack is an award winning health coach who specializes in women's hormonal health. With Katie's support, the women she counsels prepare their bodies for pregnancy, increase energy levels, get their periods back and on track, lose weight, eat healthier and maintain a balanced mood. Katie runs a successful 1-on-1 coaching business and has group programs that have helped hundreds of women support their health and hormones. Katie believes every woman can feel healthy and vibrant by making the best nutritional and lifestyle changes that support their body in the best way possible. Sign up for Katie's Balance Your Hormones Guide, 5 Easy Steps To Gain Energy, Lose Weight and Reduce Sugar Cravings For Good.[ http://katiebressack.com/freegift/] Come hang out with Katie in her Happy Healthy Hormones group,[ https://www.facebook.com/groups/thriveinyourbody] or connect via her blog [http://katiebressack.com/blog/], Instagram [https://www.instagram.com/katiebressack/] or Facebook [https://www.facebook.com/BalancedBeings] Katie lives in Los Angeles with her husband and dog, Piper. When Katie is not health coaching, you can find her on her yoga mat, watching movies, walking on the beach, hiking and spending time with friends. You can learn more about Katie here www.katiebressack.com and feel inspired to live a healthier life by following her on Instagram @katiebressack
My name is Jason Williams. I have been in the health and fitness industry for over 17 years. Early on I was interested in body alignment and balance as a track athlete. Much of the training I do is Pilates, corrective exercises, and weight management based. After learn about the fitness and nutrition side of wellness, I felt like there was one aspect missing, meditation. I became a meditation teacher about a year and half ago. Today, I am a Wellbeing Coach, where I incorporate mediation into fitness and nutrition training.
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