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(GMT-05:00) Eastern Time (US & Canada)
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USA
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Learner on LiL
27 Completed Sessions
Last Session:
Thu Aug 19 2021 at 03:44 am EDT
Last Log-in:
Wed Mar 10 2021 at 08:29 pm EDT
On Learn It Live Since:
Tuesday Mar 19, 2019
Group Classes (26)
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Learn to manage your emotions in a skillful way as you bring your life into alignment with your greater purpose. 1.Body Sensations & Emotions - Learn how your emotions work in your body at a physical level. Learn the difference between feeling and emotion. Learn to dissolve emotions by using your witness capacity. 2. Triggers - Learn how to observe rather than to react to daily triggers. Triggers are simply involuntary body sensations. You will no longer be at the mercy of your triggers. 3. Unwinding Emotions - What are your triggers really all about? They almost always trace back to early childhood experiences. Our process will help you understand 'what happened' from a new Cognitive-Emotional perspective. 4. Addictions - An addiction is anything you use to avoid feeling your emotions. Almost everyone has something. Learn how you use these behaviors and how to make different choices, not by resisting the behavior, but by fully feeling and releasing the underlying emotions.
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Sera Melini
Health & Wellness
Recorded: Mar 10, 2021 at 09:30 pm EDT
Thai Massage is an energetic practice based on Sen lines, which are similar to the Nadas of Prana in the Yogic lineages. Physiologically, the goal of this method is to increase the easeful flow of energy, blood, and lymph in the body. Generally, the strokes move from the limbs toward the heart and then back out for this purpose. COVIDlife has made physical touch a challenge to come by. In this way, Thai Massage offers an incredible way to connect and offer a tangible release to family, friends, and loved ones by guiding them through deep physical relaxation. No previous experience is necessary. Come as you are, learn some new techniques for touch, and share the love!
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Join Rosa on a 4 week journey of Self discovery through the art and science of Iyengar Yoga. Discover your strengths, and nourish your weaknesses with yoga as a guide. Improve your balance, and calm your mind. Experience the healing art with an experienced and caring teacher as your guide. Modifications will be taught for various levels of experience. Start the year with yoga (and Rosa!) brightening your path.
Experts (22)
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Katie Bressack is an award winning health coach who specializes in women's hormonal health. With Katie's support, the women she counsels prepare their bodies for pregnancy, increase energy levels, get their periods back and on track, lose weight, eat healthier and maintain a balanced mood. Katie runs a successful 1-on-1 coaching business and has group programs that have helped hundreds of women support their health and hormones. Katie believes every woman can feel healthy and vibrant by making the best nutritional and lifestyle changes that support their body in the best way possible. Sign up for Katie's Balance Your Hormones Guide, 5 Easy Steps To Gain Energy, Lose Weight and Reduce Sugar Cravings For Good.[ http://katiebressack.com/freegift/] Come hang out with Katie in her Happy Healthy Hormones group,[ https://www.facebook.com/groups/thriveinyourbody] or connect via her blog [http://katiebressack.com/blog/], Instagram [https://www.instagram.com/katiebressack/] or Facebook [https://www.facebook.com/BalancedBeings] Katie lives in Los Angeles with her husband and dog, Piper. When Katie is not health coaching, you can find her on her yoga mat, watching movies, walking on the beach, hiking and spending time with friends. You can learn more about Katie here www.katiebressack.com and feel inspired to live a healthier life by following her on Instagram @katiebressack
Minerva Maharajh is a Certified Spiritual Life Coach, Reiki & Access Bars Practitioner, Author, Instructor at The Life Purpose Institute, host of Words of Wisdom Podcast and founder of Goddess of Wisdom Spiritual Life Coaching. After a successful career as a professional dancer and actress working for the NBA Toronto Raptors, CFL Argo Cheerleaders, celebrity artists, music videos, commercials, and more, Minerva went on a deep soul-searching journey and discovered her soul's mission to help other courageous souls achieve their impossible! Now, as a Certified Spiritual Life Coach, she offers private and group coaching programs to help others break through blocks and limitations on the mind, body, soul level to start living their deepest desires. Her signature coaching program, Live Your Impossible and transformational retreat, Eat Meditate Love is known for creating remarkable results in a short amount of time due to the deep level work done on the emotional, mental, energetic, and spiritual levels creating exponential results.
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Maria Merlo is founder of Splendhealth, a brand-new website dedicated to provide free tools and information for wellness through holistic approach for busy families. Maria graduated from Institute of Integrative Nutrition as a health coach in 2014. Since then she also provides individual wellness programs based on customized goals and practical solutions for all of us trapped in Modern Life. Maria is also a working mom with 3 kids currently homeschooling during the pandemic who perfectly understands daily family routines and the challenges to stay healthy while busy.
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