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Learning Interests
Learning Interests
Time Zone
Time Zone
(GMT-06:00) Central Time (US & Canada)
Location
Location
Waco, USA
Certifications
Certifications
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Learner on LiL
19 Completed Sessions
Last Session:
Wed May 26 2021 at 02:23 pm EDT
Last Log-in:
Fri Jan 29 2021 at 11:04 am EDT
On Learn It Live Since:
Sunday Mar 18, 2012
Experts (14)
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I first found yoga after my son was born and I was looking for a gentle way to get back in shape. I found that and so much more! I was able to regain strength, flexibility, balance and health. I learned to accept and embrace how I look and feel with a newfound self awareness and self confidence. Throughout this journey of self discovery, I have also discovered what I am meant to do with the rest of my life; help others to feel better, live healthier and be happier in their own lives. Cathleen is the founding member of Harmony Health. She is a compassionate and knowledgeable health and wellness advocate who is able to work with others to promote positive growth. A proactive professional with 10+ years of experience, she has curated the content and personality behind the brand for easy recognition by consumers of health, wellness, yoga, fitness, and lifestyle. She works diligently to grow from a small woman owned business start-up to a competitive woman owned health and wellness service provider. Cathleen, is 200 hour certified with thousands of hours teaching all styles of yoga for over 12 years, along with Pilates, Barre, personal training and life coaching. Catie currently holds: B.S. Health and Wellness, focus Nutrition, Yoga 200 Hour certification (CorePower Yoga), Holistic Life Coach, Healthy Lifestyle Principles, Pilates, Barre, Fundamentals of Group Exercise, CPR and First Aid Certification. Her services extend beyond the studio into Corporate Wellness, Professional Development, and Mindful Living. Contact Catie today for a free consultation to see how we can work together!
Susannah began her Pilates career teaching at Winsor Pilates in 1998, and earned a Romana’s Pilates certification under Romana Kryzanowska in 2002, and trained personally with Jay Grimes for 8 years. Susannah helped choreograph and performed in the Winsor Pilates worldwide successful video workout series. After performing in countless DVDs with Mari Winsor, she branched out on a new venture with an up and coming company, Pilatesstick. Susannah created, starred and produced two DVDs for Pilatesstick, and was featured in Pilatesstyle magazine and on “TV Guide’s” Hollywood Bodies and Hollywood’s Hard Bodies for her work with “The Stick.” Susannah also worked with Gaiam creating Mari Winsor’s Slimming Pilates, writing fitness blogs and performing in Pilates videos. Susannah's fitness articles have been featured in The HuffingtonPost.com and she has been featured in various online fitness articles. Susannah also holds a Bachelor of Arts in the Performing Arts from St. Mary’s College of California. Susannah and Sam Cotrone opened Cotrone Pilates in 2013, a fully equip Gratz Studio located in West Hollywood and launched their Cotrone Pilates Certification Program in 2018. Susannah can be seen performing Pilates nearly anywhere in the world via Instagram, FB or past Pilates videos, and teaching Pilates is her life’s work. She relishes each lesson she has with her students, as a rewarding and worthy challenge.
Sera has been a lifetime student and accomplished teacher of Yoga and Ayurveda. She has been blessed with teachers who have searched classically for the patterns of the Universe and Spirit. Her studies and experiences in the realms of Yoga, Mantra, and Ayurveda all serve to assist in increasing her depth, sensitivity, and simplicity in ways she lives and practices. Her primary source training has allowed her to be a dynamic teacher and facilitator of the modern age. She is fluent in human physical and psychological mechanics and thus can adjust sequences, lectures, and treatment plans rapidly to accommodate individuals' present needs. In classes we will focus on the science behind the relationships between the body, the mind, and their bridges. We will be most observant of the flow of prana – how and where it moves and does not move in posture and how it relates – or does not – with consciousness. Using the paradigms of Ha-tha Yoga and Ayurveda we will explore our capacity to be both strong and flexible, moving and still, Ha and Tha, and of course, migrate in the direction of steady appreciation and holistic awareness. My goal is to contextualize things that are often taught in broad strokes without context. From this place, it is possible to go deep instead of only wide. When we are aware of context our work is more personalized and profound and thus the impact we have on the people with whom we work will be that much more powerful and in service. By studying and/or working with me you will gain a personal understanding of Yoga and Ayurveda in a way that is usable, approachable, and Classically based.
Lisa Ware AKA Aiylah Valkyrie She is an Ordained Minister, published author, life and business coach, Shamanic Practitioner and Reiki Master Teacher. She is the Executive Director of Yoga 4 Love Online Training Programs, President of non profit Inner Goddess Retreats, Inc. and Shaman/Priestess at Temple of the Sacred Heart non denominational church. Lisa’s ‘why’ is to empower women to find their passion, platform and potential in the world, so that we may all live a life of health and financial freedom, adventure, joy and magick. Lisa is the Executive Director of Yoga 4 Love Online Training Programs and the President of Inner Goddess Retreats, Inc. 501(c)(3). In 2008 she founded yoga4love.com in honor of her mom’s positive journey through breast cancer and from the inspiration her mom made in the people she touched volunteering with a national non profit. Her mom crossed over in 2008, and since then Lisa’s path has been shown by Source to show up and serve as a space holder and Guide for women to rise up into their best version of themselves. She is a seasoned national yoga conference presenter/lecturer, and has taught over 9.5K hours of yoga. She regularly holds Ceremony, women’s circles and yoga retreats on their sacred land in Texas. Lisa and her Team Y4L hold destination retreats in Colorado and Hawaii. Her higher purpose is working with Ceremony through sacred Plant Medicine and Kambo. Lisa’s ‘why’ is to empower women to find their passion, platform and potential in the world. so that we may all live a life of health and financial freedom, adventure, joy and magick. Lisa is a happy wife married to Richard since 1992, who also teaches yoga. She is a mom of two, her son is an active duty Petty Officer in the US Navy, a submariner, currently on deployment as a Nuclear Engineer Operator. Her daughter, a senior in high school, is a fun-loving horseback rider and vocalist. Her first book, published in 2018 is titled: Yoga 4 Love,Tools for Mind, Body, and Spirit: For a Holistic Lifestyle. Her life’s work is to leave a legacy for her family, to impact the globe with wellness and yoga and bring forth tools to help positively transform and ultimately empower the lives of others, impacting the world through traditional yogic teachings and doing the work of the 21st Century Goddess. Her deepest desire is to help others stay Woke and bring forth their tools to raise the frequency of the planet, our Mother, Gaia. Yoga 4 Love has been Expanding Horizons and Inspiring Positive Change since 2008.
Michelle Shinagawa is a Reiki Master/Teacher, NeuroMovement® Practitioner, Chakra Therapist, Aromatherapist, Spiritual Counselor, Relationship Coach, and KonMari Space & Life Organizer. She works with busy professionals who tired of being overwhelmed and ready to be in charge of their lives, and bring joy back into their lives. She has been practicing Reiki for over 18 years and has taught over 1400 students at venues like the NY Open Center and the Swedish Institute. She has studied extensively with many Eastern and Western instructors and can bring a unique combination of various techniques and philosophies into her workshops, private healing and relationship coaching, and space organizing sessions. Michelle is an expert at teaching people to be Grounded, Centered, and Connected in their Body, Mind, Spirit, and Brain with Love and Joy.
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Lara Rosenberg uses a blend of Eastern and Western healing practices to embody a deeper connection within Oneself. Lara owns OM3 Yoga in Scottsdale, is the Trauma Yoga Consultant for The Meadows Outpatient Clinic and Yoga Therapist for the Arizona Burn Foundation. Lara found yoga in her early twenties as part of her journey to self healing. Lara began practicing yoga over 25 years ago; she offers a wide variety of a yoga experience including movement, breathing, Meditation, sound healing and teachings. Lara’s yoga training includes Ashtanga, Anusara, Yoga Therapy, Trauma Informed, Body Awareness, and and a variety meditation practices including iRest®. Lara created VibeAsana™, Somatic Release Movement™, Somatic Release Yoga™ and Affirmation Yoga Therapy. Lara works with all levels and ages from 4-97. Lara specializes in working with people who struggle with depression & anxiety, have grief & loss, chronic pain, addictions, codependency and trauma. Lara also has experience with in guiding clients undergoing cancer treatment, major organ transplants, burn victims as well as their caregivers, family and medical staff. Some of her main teachers are Dave Oliver, Martin & Jordan Kirk, Dharma Mittra, Asana Andiappan, David Romanelli, Ian Lopatin, Tao Porchon Lynch, David Emerson, Dr. Bessel van der Kolk, and Dr. Richard Miller. Other major influences in Lara’s teachings are Michael Meade and Girish Jha. Lara is also certified Nutritional Therapist, Reiki Level II, Drum Circles and Healing Sounds Facilitator and Warrior Goddess Facilitator by HeatherAsh Amara from the Toltec Teachings of don Miguel Ruiz.
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An Intuitive Transformational Coach, Inspirational Speaker, Healer, Writer and Yogi , she serves international clientele with her pioneering transformational healing work. Part of the new generation of spiritual visionaries, her unique understanding of the mind, body, energy and psyche, coupled with her keen intuitive insight give her clients unparalleled deep transformation. She offers insight, action and support to resolve deeply or acutely held patterns that underlay physical, emotional or life imbalances. She is the author of the soon to be released book "From Desperation to Liberation, the Path to Personal Freedom", which describes the ancestral programs, traumas, patterns, beliefs and paradigms that get passed down generation to generation, and how clearing these invisible prisons can release us from generations of burden, lack, smallness and limitation and set us free to fulfill our own unique destiny and true heart's desires, with bounding health. "True health is not only having a healthy body, it’s really about having energy and passion to do what we love, to follow our dreams, to create, to feel good about who we are. It’s having the courage to be ourselves, to love the way we want to love, to show up the way we want to show up. True health comes from being truly delighted with who we are.” ~KL
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I live a deeply blessed life, and that's something I have created on purpose, despite many obstacles that could have knocked me off this planet. I am a certified Life Transformation Coach, founder/owner of Soul Heart Entertainment, a 15-year-old international business, and a wife of 20+ years with an amazingly wonderful teen child. In coaching clients, I work with small business owners to transform their businesses from hobby income to financial bliss by increasing self-worth. My mission in life and in business is to elevate peace in this world one soul at a time by helping people love their authentic self/voice. Want to have a beautiful and blessed life, too? Join me on social media for LIVE toe readings and EFT sessions, or book an appointment - https://www.calendly.com/soulheartentertainment
Made in Brazil with Mexican ingredients, Rosa Santana, Level 3 Iyengar Yoga and International Association of Yoga Therapists Certified. She has been studying, teaching, and propagating the therapeutic art of Iyengar Yoga since 1995. She was drawn to the mental and physical discipline after suffering three accidental falls, one of which fractured her tailbone. Since healing her back, neck and sciatica pains, she has introduced yoga to thousands of students who had never experienced this healing art and science. She used yoga therapy on herself when dealing with Covid and Long Term Covid.
Ella Mesma is the published author of Journal to Joy and director of award winning company Business Yoga (Prestige award 2020). Ella is a teacher, a coach and a dance artist. Business Yoga is a workplace wellness concept offering online and in person sessions designed to empower staff to look after themselves and support companies to put wellbeing at the heart of their ethos. In order to help companies and staff combat stress and the pressure of deadlines, Business Yoga 23onMe classes, 23onMe productivity timer and 23onMe membership offer short sharp solutions to embed good practise without taking up too much time. Ella has been practising yoga since 2004, and been teaching since 2011. She trained with Embodied Dancer Yoga Teacher Training, Karam Kriya School & Yoga Teachers College® and practises Kundalini, Ashtanga, Vinyasa Flow & Yoga Trapeze. As a trained dancer, performance highlights have included Russell Maliphant Company, Lea Anderson (The Chomondeleys), Olympics Opening Ceremony, Southpaw and Uchenna. She is also director of international touring Ella Mesma Dance Company.
My name is Theresa Chabot, I am a Certified Health Coach and a Certified Happiness Coach. I am passionate about helping others reverse and fight Chronic illness. As well as helping them live a happy and fulfilling life. My passions stem from wanting to be happy and healthy myself, and live a very long and fulfilled life, as well as seeing my Mom die from Parkinson's, and my sister die at a much too early age from a Brain tumor. I was passionate about health and nutrition before these events, but they only led me to further research and learn more about how to help prevent these things. I believe that hormone imbalance has so much to do with illness, as hormones regulate so much of our bodily function. There is so much we can do to take the power of our health into our own hands, I just believe people need to know.
Reena Vokoun, Founder and CEO of Passion Fit, is an entrepreneur, writer, TEDx speaker, content creator, media spokesperson and certified health and wellness expert through AFAA, ACE and IDEA Fitness. She graduated with a B.B.A. in Marketing and Management from the University of Wisconsin-Madison and an M.S. in Advertising and Communications from Boston University. She spent several years in corporate America working in marketing, sales and business development roles for companies such as Google, Yahoo, Reebok, CNET, GE and a start-up called Grokker. Today, she serves companies, nonprofits, universities, schools and the media through Passion Fit products, services and content focused on wellness education and training in the areas of fitness, nutrition, mindfulness, work-life balance, stress management, productivity and personal and professional development. She's featured regularly as a health contributor on the Fox KTVU news morning show and NBC California Live TV show, speaks to various organizations and companies, such as Juniper Networks, Microsoft, Google, Amazon, Intuit, Udemy and Ericsson, shares her perspective on podcast interviews, such as the Pausecast and Profitable Happiness, writes a monthly health column for the Los Altos Town Crier and also writes for Thrive Global, Shape and Working Mother, in addition to her own Passion Fit blog. She's also in the process of writing and publishing her first non-fiction book, which will be coming out in the first half of 2021. In addition to running Passion Fit, Reena is on the Entrepreneurship Alumni Advisory Board at the University of Wisconsin-Madison School of Business and is a Women in Management Facilitator for Stanford University's Graduate School of Business. She was also nominated to be a candidate for Woman of the Year Silicon Valley 2020, a fundraising campaign through the Leukemia and Lymphoma Society, where she raised tens of thousands of dollars for blood cancer research. Reena is a wife, mom and first-generation-born Indian-American and she and her family live in California.
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