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Time Zone
Time Zone
(GMT-07:00) Mountain Time (US & Canada)
Location
Location
Canada
Certifications
Certifications
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Learner on LiL
2 Completed Sessions
Last Session:
Tue Jul 10 2012 at 10:00 pm EDT
Last Log-in:
-
On Learn It Live Since:
Saturday Feb 4, 2012
Classes & Events (2)
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Reading nutrition labels can seem daunting, but with the right information and tools, it doesn’t have to be. In this course, you will learn how to read nutrition labels and ingredient lists of packaged products. You will understand what pieces of information are most important, how to make simple calculations to get the information you need and how to make good judgments about the foods you buy. You will also learn how to decipher the ingredient list to know if a product is healthy or not. The course will include exercises to help you put what you learn into action, and to ensure you come away feeling confident about your next trip to the grocery store. Attendees Will Learn: - How to understand ingredient lists - How to read and evaluate nutrition fact labels - How to compare products so you know which is the healthiest option - How to read through marketing label claims to really understand what they are telling you
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A groundbreaking program backed by the irrefutable results from Dr. Esselstyn's 20-year study proving changes in diet and nutrition can actually cure heart disease. Dr. Esselstyn featured in the recent documentary Forks Over Knives, will present live. Register now to secure your spot in this interactive session. The proof is in the results. The patients in Dr. Esselstyn's initial study came to him with advanced coronary artery disease. Despite the aggressive treatment they received, among them bypasses and angioplasties, 5 of the original group were told by their cardiologists they had less than a year to live. Within months on Dr. Esselstyn's program, their cholesterol levels, angina symptoms, and blood flow improved dramatically. Twelve years later 17 compliant patients had no further cardiac events. Adherent patients survived beyond twenty years free of symptoms.