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Learning Interests
Learning Interests
Time Zone
Time Zone
(GMT-06:00) Central Time (US & Canada)
Location
Location
Chicago, USA
Certifications
Certifications
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Learner on LiL
4 Completed Sessions
Last Session:
Thu Nov 19 2020 at 05:00 pm EDT
Last Log-in:
-
On Learn It Live Since:
Friday Dec 11, 2020
Classes & Events (4)
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Be guided in postures, breath and intention for each of the 7 chakras in order to balance the body and mind. Chakras are subtle energy centers that regulate the physical, mental and emotional bodies. Deepen your understanding of the flow of life force through you and how to enhance natural immunity and destroy negativity or energy blocks. Finish with a powerful Mantra to destroy negative karma and awaken the inner teacher.
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Learn how to use your own breath & sounds to shift how you feel in any moment. We will explore breathwork & vocal toning to remind you that you already have everything you need to tune up your vibration towards optimal health.
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Continue expanding your mat-work vocabulary with this group class based on the classical Pilates mat exercises. Learn new exercises that focus on strength and alignment, while linking them together into a flowing series. Great class for the beginning student looking to increase exercise repertoire and for the intermediate student striving to perfect form. This class is open to all clients and has a focus on progressing your practice to the next level. It can include small props and apparatus to support your growth.
Welcome to National Naturopathic Medicine Week taking place October 7-13. In honor of the week, I will be hosting a special class for existing patients and those interested in learning a bit more about one topic I address frequently with naturopathic principles: stress! We are all surrounded by it, how our body reacts can make a big difference in how we feel. By implementing simple lifestyle, food and behavioral changes, we can help our body adapt. The goal of this session is to: - Learn about how your body responds to stress - Describe strategies to modify your response - Provide resources for relaxation and stress relief Hope you can join me!