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Learning Interests
Learning Interests
Time Zone
Time Zone
(GMT-06:00) Central Time (US & Canada)
Location
Location
IL, USA
Certifications
Certifications
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Learner on LiL
14 Completed Sessions
Last Session:
Thu Oct 16 2014 at 03:45 pm EDT
Last Log-in:
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On Learn It Live Since:
Thursday Aug 28, 2014
Classes & Events (12)
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Our health is an investment but one that we often don't invest in. When you think about it, we have insurance for our cars, we have retirement plans and we have health insurance that helps us when we are sick. But how are we creating a healthy lifestyle right now? Join Katie Bressack and discover how to create a wellness plan for your life; what should be part of it and when. Then come back for session two to see how things were implemented and how to support you for your healthy life.
Would you like to live and love more courageously, especially in your intimate relationship? Are you sometimes bored, frustrated, annoyed or feeling like something is just "missing" in your relationship yet not sure what to do next? In this class we will explore in depth the first major step in taking your relationship from ordinary to extraordinary. And yes, it does take courage and a willingness to do things differently. We will look at and uncover some of the core beliefs that keep people from thriving in intimate relationships.
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There are many causes for headaches and migraines. Discover many of the most common causes and learn how to get rid of the causes naturally and easily. Start getting rid of the pain in your head today! After you watch this class, you will know more about the causes of your head pain than most doctors do.
Each of us has a choice in what kind of life we want to live, and what type of person we wish to be. Despite our upbringing or the environment we face, our lives are shaped more from the choices we make within every moment of our life than from anything else. So what choices are you making for your life? Are you choosing to be happy? Are you choosing to take responsibility for your actions? How comfortable do you feel that you are making wise choices that will bring about a better life for you? In this teleseminar you will learn to explore the realm of choice and see how the invisible hand of choice is fundamentally shaping and forming your life.
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Have you ever walked into a room, party, or business event, and you notice a lady or gentleman because they are well-put-together, and their skin, hair, and smile leave you envious. If you are not already that person, join Margaret Marshall, Your Personal Eating Expert, as she shows you the beauty magic in food. You will learn what food items to make sure are in your grocery cart each week, allowing you to become the "Stand Out Person" at the next event, or gathering.
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In this class we will discuss how to build a strong team as a leader.
Lisa Torres
Health & Wellness > Fitness
Recorded: Sep 16, 2014 at 02:00 pm EDT
Barre Physique Basic is a beginner 45 minute total body workout with a slower instructional pace. You will need a set of light weights (you can use a full water bottle or other similarly heavy item), a chair or stool for balance and a mat if you are working on a wood floor. You can put on your favorite music and join Lisa to build strength, flexibility, balance and change your body!
Most people in today's world experience hip pain in one form or another BUT YOU DON'T HAVE TO! Sitting all day can tighten up hips and cause all types of issues in the legs and low back. In this class you will discover self-help techniques on how to get rid of hip pain naturally.
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Kathryn Merrow
Health & Wellness > Other
Recorded: Sep 12, 2014 at 02:30 pm EDT
Stretching in the right directions can help you get rid of aches and pains! Discover the difference it makes when you know how to stretch in the direction your body wants. You will also learn which parts of your body need strengthening and which need lengthening and simple, natural ways to do it.
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In this enlightening class with Dr. Karen Kan, holistic physician and acupuncturist, you'll learn why "detoxing" is so popular these days and why it is important. However, many people approach detoxification with a zealousness that could cause long term harm to your body. In this class you'll learn which organs are part of the detoxification process and how many detox programs ignore safety protocols. Armed with this information you'll be able to decide which type of detoxification strategy is appropriate for you. All participants will be able to download the first six chapters of her bestselling book as a gift.
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In this class we will learn about how to face change and workplace wellness.
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Join this class to relax and free your mind as Lisa Torres guides you through a Yoga Nidra meditation session. Yoga Nidra is a powerful meditative practice for deep relaxation and healing. It means yogic sleep or conscious deep sleep. The deepest of all meditations, it creates a state of extreme stillness of the mind where muscular, emotional and mental tensions are released allowing the body to achieve total relaxation. One hour of Yoga Nidra is the equivalent of four hours of rest. Some of the many benefits of practicing yoga nidra include: *Complete relaxation of the mind and body *Relieves stress and anxiety to help maintain physical and emotional health *Improves sleep quality and helps manage insomnia