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Learning Interests
Learning Interests
Time Zone
Time Zone
(GMT-06:00) Central Time (US & Canada)
Location
Location
Darien, USA
Certifications
Certifications
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Learner on LiL
38 Completed Sessions
Last Session:
Fri Jun 5 2015 at 02:00 pm EST
Last Log-in:
Fri Aug 28 2015 at 11:23 am EST
On Learn It Live Since:
Monday Aug 25, 2014
Classes & Events (34)
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Kerissa Kuis
Health & Wellness
Ended: Jun 05, 2015 at 02:00 pm EST
Are you exhausted from living paycheck to paycheck or from not knowing how to make the amount of money you want now or need for your future? Do you find it hard to manage your finances so you have excess money rather than debt? Do you find yourself annoyed when others share their financial successes? If you've had any of these feelings, you're not alone! Join Kerissa Kuis in this 3 week online course to guide you on a journey to bust through your money blocks. In this course, you will learn that money can be managed so that you can live free of worry and lead the financial life that you want. We'll analyze your preconceived notions and history surrounding money, set clear financial goals, and release negative tensions regarding finances.
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It's been a cold and long winter and the only thing your body seems to be craving is a detox. Before you jump on the juice cleanse bandwagon join this session with Katie Bressack and learn how to balance your body the natural way. Juice cleanses and detoxing the wrong way can only slow down your metabolism and create more cravings in your body. Katie will be sharing how to cleanse the body with real whole foods, movement and self care.
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There are more ways to gain weight than you can imagine. Eating too much and lack of exercise are the most well known, while lack of sleep is largely underrated. Join Margaret Marshall, author of "Body, Mind, & Mouth" to address lifestyle issues, the everyday occurrences that happen when you are sleep-deprived: the many times when you think to yourself, "Why did I just do that?" The afternoon slumps you experience or the uncontrollable cravings to eat, especially sweets. Learn to get your energy from both sleep and food.
Confidence plays an important part in living the life we want. It is simple: without confidence, we will not be able to achieve our goals. While confidence is a necessary quality, so many people struggle to find it, not realizing that it naturally exists within each and every one of us. In this teleseminar, participants will recognize the limiting thoughts that are holding them back, see the connection that exists between their doubts, fears, and thoughts, and make a dramatic shift in the way they look at themselves, others and the world. Just imagine the possibilities that can come from tapping into our own natural confidence!
Andrea Beaman
Cooking
Recorded: Feb 20, 2015 at 01:30 pm EST
It is estimated that over 80 million in the US are suffering with some form of heart disease. A good way to support heart health is to reduce or eliminate foods that contribute to stress, poor immunity, and overgrowth of bacteria. Let me show you how to prepare delicious heart healthy options, as well as some herbal circulatory enhancing remedies. Join me in a 60 minute demo on cooking healthy meals and making lifestyle improvements to give yourself a strong loving heart. Mark your calendar for this Lunch and Learn you don't want to miss!
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It is cold and flu season and you may feel like there is nothing you can do to avoid getting sick this winter. Join Katie Bressack and discover how you can stay healthy this winter and avoid getting sick. She will be sharing holistic ways that you can build up your immunity, protect yourself against germs and if you do get sick she will be sharing how you can get better faster without taking any cough medicine.
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What better time than V Day to take an in-depth look at ALL your relationships (intimate, work, friends, family, etc). You'll articulate your criteria for positive, supportive relationships and then assess key people in your life and how they stack up. You will then walk away with goals on cultivating more of the good (and less of the bad).
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Fitz Koehler
Health & Wellness > Fitness
Recorded: Feb 05, 2015 at 01:00 pm EST
Whether you need to lose or gain weight, learning Fitz's EXACT FORMULA FOR WEIGHTLOSS will get you where you want to go. It's a gimmick free, diet-free, pill-free plan, which is guaranteed to get you to your goal weight and keep you there for life.
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Your body craves what it is accustomed to having. Are you challenged with sugar cravings? Join Margaret Marshall, author of "Body, Mind, & Mouth" to learn the top four sugary items that Americans consume, and the most common health disorders caused by processed sugar. Most importantly you'll learn why sugar cravings are so strong and how you can combat them. Margaret will share with you three winning tips for you to combat your sugar cravings.
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Plant foods have the potential to protect us and prevent most diseases and weight problems. They have the power to heal us, rejuvenate us, energize us, and positively transform our wellness. Yet most people are eating too few plant foods daily, specifically the types and forms of plant foods that have these powerful effects. Join optimal health and nutrition expert Evita Ochel to learn how you can optimize your diet via the plant foods; which ones to eat, how, in what quantities, and why. You will walk away empowered to know how you can prevent and heal simple common ailments to serious chronic conditions, while optimizing your weight and wellness. You will learn the differences between various plant-based paths, including veganism and vegetarianism, and how to have plant foods work for your highest benefit, rather than harm.
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Looking to add health into your life in 2015 but not sure where to start and how to actually achieve your health goals? Join Katie Bressack and discover what foods you should be including into your diet in the new year, what supplements to add in and most importantly how to keep your new year's resolution and health goals no matter what happens in the new year.
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Join Fitness and Wellness Expert Lisa Torres as she shares her favorite nutrition tips and 10 suggestions to follow so you drop a size this holiday season instead of gaining one. The session will have a Q & A at the end.
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